tag:blogger.com,1999:blog-72142839042220123782024-03-18T21:44:59.642-07:00healthy Lifegenie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.comBlogger42125tag:blogger.com,1999:blog-7214283904222012378.post-13562436614592669252013-08-07T23:24:00.003-07:002013-08-07T23:24:46.113-07:00How to Choose a Good Diet Plan for Weight Loss?<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
The truth behind weight loss may not be always what you see at the face value.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
First, you should realize that weight loss involves 100% dedication and a diligent adherence on your part towards the set diet plan. Make sure there is not even a slight deviation from your target.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Prepare a checklist to chalk out a good diet plan, which includes:</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
i. Your lifestyle</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
You may not be ready to remodel your lifestyle drastically. For example, if you practice just 2 meals/day and the schedule stresses on 4-5 times/day, then you may not feel comfortable with it.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
ii. The level of exercises you undertake</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
In case you like to take up exercise sessions on your own, with no rigid conditions, whereas the proposal forces you to do exhaustive exercises at a stretch, then you should think twice before choosing it.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
iii. Suitability to continue</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
It is not wise to stick to a diet plan just temporarily; you should feel good to follow it throughout your life.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
iv. The ingredients</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Sometimes, you may be required to replace the usual items with food that is prepared in a special manner or has some unusual ingredients. Check if you are comfortable with such a requirement.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
v. The pace at which you aim to lose weight</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Understand the difference between the actual loss of weight and the seemingly quicker loss of water, which may give a wrong impression. So, it is advised that you aim at reducing your weight in a slow and steady manner.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
vi. The elimination of any kind of undesirable habit you possess</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
You may have to give up habits like spending the night time in a bar or being a couch potato to accommodate the new plan of diet.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
vii. The possibility of including your all-time favorite items</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Denial of your favorite foods can lead to an unstoppable urge to indulge in overeating binges, which is detrimental to your weight loss preparation.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
viii. Your ability to adapt to changes that are recommended</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Determine the nature of changes you will need to adapt to so that you can prepare your mind and body!</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
ix. The need to use any supplements or detox techniques</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Most of the times, you don't need any kind of supplements as a perfectly followed schedule of food intake and exercises is self-sufficient in managing the pounds you gain and lose for a healthy body.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
x. The nature of the plan</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
If you like flexibility, you should choose a plan that allows you to select your own menu that is by all means a healthy platter.</div>
<span style="color: #333333; font-family: Arial; font-size: 12px;"><br /><br />Article Source: http://EzineArticles.com/7909150</span></div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com0tag:blogger.com,1999:blog-7214283904222012378.post-66986341106477974382013-08-07T23:24:00.001-07:002013-08-07T23:24:23.653-07:00The Link Between Vitamin D and Obesity - How You Could Be Affected<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
I'm sure you have all heard the hoopla about Vitamin D in the press recently.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
As it turns out, it's not really hoopla and we should all be paying attention. It has been documented that a third of Australians are deficient in Vitamin D.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Why is this a big deal?</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Low levels of Vitamin D contribute to a number of serious conditions such as Osteoporosis, Heart Disease, certain types of cancer and alarmingly, type 2 diabetes.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
We have Vitamin D receptors throughout our body and this vitamin is essential for cell growth, neuromuscular and immune function and reducing inflammation. But here is the interesting fact about Vitamin D that I want to focus on today: Vitamin D deficiency and obesity are inextricably linked.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
The more body fat you have the more likely it is that your Vitamin D levels are low. Why is that? The reason is simple: Scientists have reasoned that because Vitamin D is fat soluble it gets easily sequestered or "stuck" in your fat tissue.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
So with more and more of our population finding themselves in the obese category can we expect to see a higher rate of Osteoporosis, heart disease and type 2 diabetes? The answer to that question is, yes, probably.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
So if you are overweight and low in Vitamin D, take action NOW before it's too late.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<strong>STEP 1)</strong> Remove all processed foods from your diet</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<strong>STEP 2)</strong> Replace them with fresh fruit & veg, whole grains and lean meats.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<strong>STEP 3)</strong> Go outside and start moving. The sunshine will boost your Vitamin D levels and the exercise will burn that Vitamin D sequestering fat.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
If you haven't exercised in a while and need help getting motivated then I suggest investing some time and money in a Personal Trainer to ensure you get the absolute best type of exercise for you at the correct intensity so that you get the best result in the quickest time frame without injury or mishap. If hiring a Personal Trainer is definitely out of your price range then consider a small group fitness class so that you get the attention you deserve. Try to avoid signing up for yet another membership at the gym, try something outdoors to get that much needed sunshine and make sure there is someone there who will keep you accountable.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
And in the meantime add some of these Vitamin D boosting foods to your diet:</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Salmon<br />Sardines<br />Tuna<br />Yoghurt</div>
<span style="color: #333333; font-family: Arial; font-size: 12px;"><br /><br />Article Source: http://EzineArticles.com/7898806</span></div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com0tag:blogger.com,1999:blog-7214283904222012378.post-63862891149369136342013-08-07T23:20:00.003-07:002013-08-07T23:20:50.220-07:00When Is The Best Time To Exercise To Reduce Belly Fat?<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Whatever your preferences, there are a huge variety of exercise programs available for people who are looking to exercise to lose some weight from their stomach. So, once you have found a program that you like or a new one that you want to try when is the best time to exercise to reduce belly fat?</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Morning or afternoon exercise sessions each have distinctive benefits. Our bodies are governed by our internal circadian rhythm, which is your body's clock. It regulates the body's chemical and hormonal production and metabolism along an approximate 24 hour period. This lets you sleep when it is sleep time and become active when it is time for that.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Your circadian rhythm affects your heart rate, body temperature and hormone levels which are all essential to a successful exercise program.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
While medical professionals are split on whether there is an ideal time of day to exercise, morning and afternoon exercise sessions each have distinctive benefits.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<strong>Exercising in the morning</strong></div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
While there is not enough scientific evidence to support this claim, the main benefit to morning exercise to reduce belly fat is that that you will burn more calories exercising on an empty stomach. Exercise raises your metabolic rate for hours after your workout. Your metabolic rate is the amount of calories your body burns at rest for basic functioning, so with a morning workout you are getting the benefits during the day when you eat. Plus, people who work out first thing in the morning may be less likely to forget their diets during the day.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Also, research has shown that people who exercise in the morning are more likely to stick with their exercise program in the long run. If you have full time job and a family you will know that there are always things to be done during the day. If you leave your workout until later in the day, there is more temptation to push it back or miss it entirely due to more pressing or important things that have to be done.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<strong>Exercising in the afternoon</strong></div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
If you struggle to get out of bed in the morning, afternoon workouts are definitely the best option for you, as your enthusiasm to be exercising in the gym or swimming in the pool will be pretty low.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
To get the most out of any exercise to reduce belly fat, you need to be committed both physically and mentally.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
There is some evidence that working out in the afternoon gives you an added performance boost. While everyone's circadian rhythm is different, our bodies tend to be warmest in the afternoon, increasing blood flow and flexibility. So, if you prefer complicated, difficult exercise programs like cycling or dance-style classes, it may be best to do them in the afternoon, when your muscles are warmest and there is a lower risk of injury.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
There is no overall agreement as to when during the day you should workout for maximum results to reduce belly fat but there are considerations to consider for both a morning and an afternoon exercise program.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
If you exercise in the morning, ensure that you warm-up, as your muscles will be cool and stiff after sleeping. If you exercise in the afternoon you need to be conscientious about not missing your workout. Researchers, dieticians and scientists are agreed on one thing though. Rather than being concerned about what is the best time of day to exercise, you need find a good exercise program and stick to it consistently.</div>
<span style="color: #333333; font-family: Arial; font-size: 12px;"><br /><br />Article Source: http://EzineArticles.com/7913104</span></div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com0tag:blogger.com,1999:blog-7214283904222012378.post-44731411782529688722013-08-07T23:20:00.001-07:002013-08-07T23:20:25.223-07:00Foods That Make You Lose Weight - Just Need These 9 Simple Foods<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Most people wishing to lose weight try many weight loss programs and many of them do not work. There are however many natural foods that if taken will help you lose weight faster and in a healthy way. To save you time, I will share with you some of the best proven foods that should form your recipe in your weight loss plan. These foods reduce hunger, improve your metabolism, suppress your craving for starch and eventually make you lose weight.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
1. Beans<br />Beans contain a digestive hormone called cholecystokinin which is among the best weight loss companion as it suppresses appetite naturally. Cholecystokinin helps to hold food in the stomach for longer. Beans have also been proven to keep blood sugar at the right levels in order to stave off hunger for longer. Beans have high amounts of fiber which lower cholesterol levels.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
2. Eggs<br />Egg white is rich in protein and helps suppress hunger by making you feel full for long. Taking eggs helps you consume less. Eggs also prevent blood sugar spikes which increases craving for food.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
3. Spinach<br />These tender and flavorful leafs are rich in iron, vitamin K and folic acid. Spinach also contains antioxidants that fight diseases i.e. vitamin c, beta-carotene and phytochemical lutein which keep the eyes safe from macular degeneration caused by aging.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
4. Salad<br />Large calorie intake through meals can be reduced by starting with a big salad. A study has shown that eating large salad food intake largely salad also boosts vitamin C and, lycopene, folic acid and carotenoids which help to fight diseases.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
5. Green tea<br />Catechin antioxidant in green tea increases the rate of metabolism hence burning more fats. Research has proved that taking green tea significantly increases metabolism causing a drop in body mass index. Green tea also lowers a person's cholesterol level.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
6. Almond butter and raw almonds<br />Almond butter are rich in vitamin E which is an antioxidant. Almonds are good for the hair and the skin. It also has a lot of Vitamin B2 and magnesium which help to do away with stress and calm nerves. When you are stressed, you usually gain weight as a result of the release of cortisol in the body. Vitamin B2 in almonds increases your energy content.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
7. Yogurt<br />Yogurt is a good belly-flattening substance that is packaged with probiotics bacteria which is useful in reducing fats absorbed by your body. There are low fat versions of yogurt which have less sodium than the regular yogurt and have no preservatives or sweeteners.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
8. Grapefruit<br />Eating half a grapefruit or drinking a grapefruit juice before meals will help you drop several pounds in a short time. Grapefruit has phyrochemicals which reduce the amount of insulin in the body. This process causes the conversion of calories to energy instead of fats.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
9. Hot red pepper<br />A bowl of spicy pepper eaten on regular bases plays an important role to your weight loss. Capsaicin component in pepper is a magic appetite suppressor which helps you lose weight. Other weight loss foods include: High-fiber cereals, vinegar, pears, soup, lean beef and cauliflower.</div>
<span style="color: #333333; font-family: Arial; font-size: 12px;"><br /><br />Article Source: http://EzineArticles.com/7915975</span></div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com0tag:blogger.com,1999:blog-7214283904222012378.post-74040444929573819832013-08-07T23:15:00.000-07:002013-08-07T23:15:10.837-07:00Using Yoga As a Tool in Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Yoga is my favorite method of relaxing. It is done to increase flexibility and to strengthen and tone your core directly. <em>Yoga is also reliable for weight loss</em>. There are many benefits of yoga for your weight reduction, which is easier to accomplish then any other systems. But you should combine yoga with other exercise routines,along with diet, for effective weight loss.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Obesity is a matter of concern which many individuals are fighting to get rid. It leads to various mental and physical issues. Obesity may cause difficulty in the form of physical movement, inadequate stamina, physical issues, and also difficulty breathing. The mental discomfort which is caused by carrying excess body weight is stress and inferiority complex. Implementation in addition to effective planning with yoga will help you in losing weight. Yoga is subjects that is made of various methods which are used to get rid from surplus fat from your body.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUs_mBnPRg7MpKZXapHm_prTvmzBqU7sFHI2xOtt5v2rLDcM1WfAdTW8SRmxGf7E5V1I2Rgrxn9jVL8Znl2ljSHryIYI-llN6lXPIJkmAchvyLUdxhkifcN3GqlQefj9WP8bQTGY9T94yn/s1600/images+(3).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUs_mBnPRg7MpKZXapHm_prTvmzBqU7sFHI2xOtt5v2rLDcM1WfAdTW8SRmxGf7E5V1I2Rgrxn9jVL8Znl2ljSHryIYI-llN6lXPIJkmAchvyLUdxhkifcN3GqlQefj9WP8bQTGY9T94yn/s1600/images+(3).jpg" /></a></div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<br /></div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<u>The Value of Yoga exercises:</u></div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Yoga may not be a high intensity exercise which helps make you sweat, it is a gentle method that enhances your own breathing mechanism to help tone your body by stretching it. Weight reduction may not be achieved quickly with yoga however it may cause a sizeable change which will be maintained for a longer duration. Yoga exercise helps to moderate the weight gain process in your body along with sculpting your body shape.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
The postures and methods of yoga concentrate on breathing and stretching techniques. Stretching helps in muscle mass expansions and breathing helps by inducing more metabolism. Yoga has turned out to be more effective as it leads to out positive results. A yoga initiative needs to be coupled with good mindset. Yoga helps in reliving you from various kinds of stresses along with helping you to relax.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Yoga has been used thousands of years and it has assisted people around the globe to achieve a wide array of health benefits. There are a lot of benefits to yoga for your weight loss and it is considered as a platform for effective weight loss. Yoga should be coupled with healthy diet regime as well as gentle exercise which will help you to satisfy your weight loss goals. These three factors go hand in hand for getting the desired outcome.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<u>The benefits of working at yoga are:</u></div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
</div>
<ul style="color: #333333; font-family: Arial; font-size: 12px; margin: 0px 0px 1em 2em; padding: 0px;">
<li style="line-height: 1.5em; margin: 0px; padding: 0px;">It is tender way of losing weight which is personally adaptive and inviting too.</li>
<li style="line-height: 1.5em; margin: 0px; padding: 0px;">It is a simple yet effective and safe form of exercise that is non aerobic.</li>
<li style="line-height: 1.5em; margin: 0px; padding: 0px;">Practice of yoga helps you to gain muscle mass when you combine it with exercise. Various yoga postures help you to strengthen your muscles along with toning it. It also provides your body a sculpted look.</li>
<li style="line-height: 1.5em; margin: 0px; padding: 0px;">Improves digestive function which will help in increasing the metabolic rate rate and thus it will helps you to burn more body fat and will help in weight loss.</li>
<li style="line-height: 1.5em; margin: 0px; padding: 0px;">The elongation and compression of the internal organs will help in making metabolism and food digestion better.</li>
<li style="line-height: 1.5em; margin: 0px; padding: 0px;">Strengthens flexibility and range of motion in your body. The mix of these will help you in creating stronger muscles together with losing weight.</li>
<li style="line-height: 1.5em; margin: 0px; padding: 0px;">Far better postures will let you look leaner in appearance.</li>
</ul>
<span style="color: #333333; font-family: Arial; font-size: 12px;"><br /><br />Article Source: http://EzineArticles.com/7870744</span></div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com0tag:blogger.com,1999:blog-7214283904222012378.post-74683910430633568362013-08-07T23:13:00.002-07:002013-08-07T23:13:21.226-07:00Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<b>Use the benefit of jogging exercise to lose love handles</b></div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAOpJjOXYi0JSwOuH1abiQRp678pvDK4hk4q-R3Mtw_QgdKpzZTLru5RM9IJPjK-38jp6uPpsyEbrOWJ5zKcABvUvrMdByXIp0qqAFiTD3nNtYMrrheSBVM4XlRCFOgIZ0uLzIjjbnORPm/s1600/images+(2).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAOpJjOXYi0JSwOuH1abiQRp678pvDK4hk4q-R3Mtw_QgdKpzZTLru5RM9IJPjK-38jp6uPpsyEbrOWJ5zKcABvUvrMdByXIp0qqAFiTD3nNtYMrrheSBVM4XlRCFOgIZ0uLzIjjbnORPm/s1600/images+(2).jpg" /></a></div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<br /></div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<b>Nutrition and exercise is the key to losing love handles</b></div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: <a href="http://healthfitness.this-info.com/weightloss/food-to-help-you-lose-weight.php" rel="nofollow" style="color: #1900ff;" target="_new">Food To Help You Lose Weight</a>.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<b>Jogging to lose weight</b></div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<b>Your weight loss from jogging</b></div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned. ... Article Source: http://EzineArticles.com/372803</div>
</div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com0tag:blogger.com,1999:blog-7214283904222012378.post-38962566650337994682013-08-07T23:12:00.001-07:002013-08-07T23:12:08.028-07:00Green Coffee - A Quick Solution For Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Nowadays, a lot of people are using tea and coffee as a way to reduce their weight. This has proved to be quite effective in many cases. Researchers have found that this can actually bring you back to your ideal weight. For those who have lost hope in shedding their excess weight and getting back into shape, this will actually work wonders. It is very hard to work out and lose weight. This extract will do it all for you, but you need to know how it works and how fast you can get results.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
It doesn't mean the more you consume it the faster you will lose weight. It contains 20mg of caffeine per serving, which is way less than a regular cup containing 100mg of caffeine. You can sit back, relax and watch the chlorogenic acid work go to work on those extra pounds. Aside from this, it's cheap and affordable. The extract does not contain any additives, and the pure form of chlorogenic acid found in the green coffee bean extracts will improve metabolism and facilitate fat absorption in your body. In addition to this, it also prevents the development of new fat cells, as it acts as an anti-oxidant.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_vvfITrDuLfmS-pUAX_YanKFZQg8cAt0A8yfOurKqqkoZe8OR6E3LD9adKcS1QE57fRmY2Va1HyCfzkn7KSFk5NJqUua1wmCgLBpV6luJOpnhU95UN4C8CyQ4nTuLSkHNU-lXZzmwL4HW/s1600/Green+Coffee.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_vvfITrDuLfmS-pUAX_YanKFZQg8cAt0A8yfOurKqqkoZe8OR6E3LD9adKcS1QE57fRmY2Va1HyCfzkn7KSFk5NJqUua1wmCgLBpV6luJOpnhU95UN4C8CyQ4nTuLSkHNU-lXZzmwL4HW/s320/Green+Coffee.jpg" width="320" /></a></div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<br /></div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Safe and effective</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Since it's all-natural, there are no side effects. There was a survey conducted where overweight adults were asked to try green coffee bean extracts in full dose. It was reported that it worked extremely well, and help them reduce, on average, almost 17.5 pounds in just twenty-two weeks! So there's no need to worry and get frustrated with the supplements you currently use for losing weight. These extracts are 100% safe, and will not cause any harm to the general functioning of the body.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
What are you waiting for?</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
The extracts are probably your best option, as they are fast, safe and reliable for bringing down your weight. The green coffee bean extract has proved to be truly amazing, as it has shown its effect on a wide range of body types. If you read this article and it makes you go out and try this method just once, its objective will have been achieved - and you'll be on the road to good health.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
A risk free diet</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
The pure green coffee extract is a worldwide known product in weight loss topics. The antioxidants it contains, added to the diuretic property of coffee, help consumers lose weight easily than others do. This specific extract can also control the appetite, and as we all know, that is the worst enemy of any diets. Once cravings and extra appetite is gone, the human body can finally consume the right amount of nutrients it needs in order to function properly and maintain a normal weight. Instead of undergoing unhealthy and inhuman diets that starve you to death, you can choose this natural way of losing weight, by simply aiding the body maintain it's natural stock of antioxidants. As we all know, diets are not always the best way to lose weight, this is why it's always better to consume a product that makes you feel energized, younger and at the same time it diminishes your appetite. ...Article Source: http://EzineArticles.com/7874828</div>
</div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com1tag:blogger.com,1999:blog-7214283904222012378.post-33635396490152392882013-08-04T21:24:00.000-07:002013-08-04T21:24:38.844-07:00what causes weight loss<div dir="ltr" style="text-align: left;" trbidi="on">
<span class="" id="result_box" lang="en"><span title="Obesitas of overgewicht is een veel voorkomend probleem deze dagen.">Obesity or overweight is a common problem these days. </span><span title="Ondanks wat je wilt vormgeven en vormen een sterke en subtiele, niet altijd gegarandeerd.">Despite what you want to shape and form a strong and subtle, not always guaranteed. </span><span title="Soms gewichtstoename is buiten de controle van elke organisatie.">Sometimes weight gain is beyond the control of any organization. </span><span title="Soms, een persoon wordt machteloos tegen gewichtstoename.">Sometimes, a person is powerless against weight gain. </span><span title="De sedentaire levensstijl van voeding, consumptie van frisdranken, geraffineerde koolhydraten en junk food, gebrek aan lichaamsbeweging en lichamelijke activiteit veroorzaakt een persoon om een toestand van overgewicht.">The
sedentary lifestyle of diet, consumption of soft drinks, refined
carbohydrates and junk food, lack of exercise and physical activity
causes a person to a state of overweight.</span></span><br />
<span class="" lang="en"><span title="De sedentaire levensstijl van voeding, consumptie van frisdranken, geraffineerde koolhydraten en junk food, gebrek aan lichaamsbeweging en lichamelijke activiteit veroorzaakt een persoon om een toestand van overgewicht."><br /></span></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXLMv-butJVuEJeT1U8gDahx6fGYg_X9BdXtshVBqQSQamyoD84fkYOAqlv3r6dVAiwPfBFQhT_0LojgFXjMHJX-1qKkzlat0IYeOKurvLTNMOjVl6Z4523TOVg04wEk-ADa8naHGi3H48/s1600/what+causes+weight+loss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXLMv-butJVuEJeT1U8gDahx6fGYg_X9BdXtshVBqQSQamyoD84fkYOAqlv3r6dVAiwPfBFQhT_0LojgFXjMHJX-1qKkzlat0IYeOKurvLTNMOjVl6Z4523TOVg04wEk-ADa8naHGi3H48/s1600/what+causes+weight+loss.jpg" /></a></div>
<span class="" lang="en"><span title="De sedentaire levensstijl van voeding, consumptie van frisdranken, geraffineerde koolhydraten en junk food, gebrek aan lichaamsbeweging en lichamelijke activiteit veroorzaakt een persoon om een toestand van overgewicht."><br /></span><span title="Gezondheidsproblemen, zoals hypothyreoïdie of schildklierhormoon deficiëntie, tekort aan essentiële vetzuren syndroom, braken, nieren, hart en lever die ervoor zorgen dat het vasthouden van vocht in het lichaam, kan ook een persoon ziet losse of omvangrijk.">Health
problems, such as hypothyroidism or thyroid hormone deficiency,
essential fatty acid deficiency syndrome, vomiting, kidney, heart and
liver that cause fluid retention in the body, can also be a person looks
loose or bulky. </span><span title="Overgewicht als risicofactor voor gezondheidsproblemen zoals diabetes, hoge bloeddruk, beroerte, hart-en vaatziekten en artrose.">Obesity as a risk factor for health problems such as diabetes, hypertension, stroke, heart disease and osteoarthritis. </span><span title="Je merkt een groeiende trend onder de mensen te gaan naar fitness-programma's af te werpen de extra vet en slim.">You notice a growing trend among people to go to fitness programs to shed the extra fat and slim off.<br /></span><span title="Om substantieel te verwijderen verminderen van de consumptie van vet voedsel, snoep, alcohol, breekt elk uur en 30 minuten van het werk te doen, oefenen aerobics om calorieën te verbranden, gaan voor een stevige wandeling, enz., dat wil zeggen, de periode">To
remove reducing the consumption of fatty foods, substantial sweets,
alcohol, breaks every hour and 30 minutes of work to do aerobic exercise
to burn calories, go for a brisk walk, etc., ie, the period </span><span title="en stroomtoevoer naar het centrum van gewichtsvermindering, wat de vermindering van de totale lichaamsmassa omvat houden Verwijder overtollig vloeibaar vet of vetweefsel en bot mineralen.">and
power to the center of weight reduction, the reduction of the total
body mass includes keeping Remove excess liquid fat or adipose tissue
and bone minerals. </span><span title="Gewichtsverlies kan nu vrijwillig of onvrijwillig.">Weight loss can now voluntarily or involuntarily.<br /></span><span title="Oorzaken van onbedoeld gewichtsverlies">Causes of unintentional weight loss<br /></span><span title="1 Bepaalde soorten kanker">1 Certain types of cancer</span><span title="2 AIDS">2 AIDS</span><span title="3 gastrointestinale aandoeningen zoals coeliakie, maagzweer, ulceratieve colitis, pancreatitis, gastritis, diarree, enz.">3 gastrointestinal disorders such as celiac disease, peptic ulcer, ulcerative colitis, pancreatitis, gastritis, diarrhea, etc.</span><span title="Vier infecties zoals endocarditis, parasitaire infecties">Four infections such as endocarditis, parasitic infections</span><span title="5 Kidney Disease">5 Kidney Disease</span><span title="6 hartziekte">6 heart disease</span><span title="7 weefsel ziekte">7 tissue disease</span><span title="8 Lung">8 Lung</span><span title="9 neurologische aandoeningen">9 neurological disorders<br /></span><span title="Oorzaken van onbedoeld gewichtsverlies">Causes of unintentional weight loss<br /></span><span title="1 Nutritional Therapy">1 Nutritional Therapy</span><span title="2 dieet">Diet 2</span><span title="Crash diëten of drie.">Crash diets or three. </span><span title="Slechts in water voor meer dan 12 uur">Only in water for more than 12 hours</span><span title="4 Supplement">4 Supplements</span><span title="5 Teken een vrije hand">5 Draw a freehand</span><span title="6 krachtige oefening om de stofwisseling te verbeteren.">6 powerful exercise to improve metabolism.</span><span title="7 gewicht pillen die de eetlust onderdrukken, zet het volume van de maag en het remmen van de opname van vet.">7 weight loss pills that suppress appetite, reduce the volume of the stomach and inhibiting the absorption of fat.</span><span title="8, de inname van voedsel Herbal">8, food intake Herbal</span><span title="9 bariatrische chirurgie of kunstmatige maag grootte, als laatste redmiddel om gewicht te verliezen.">9 bariatric surgery or artificial stomach size, as a last resort to lose weight.</span></span></div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com0tag:blogger.com,1999:blog-7214283904222012378.post-57318957233074764262013-08-04T21:15:00.001-07:002013-08-04T21:15:16.244-07:00calories for weight loss<div dir="ltr" style="text-align: left;" trbidi="on">
What is a calorie?<br />
<br />
Cal is a measure of energy. This energy comes from the food we eat. Calorie food is simply the amount of calories that a certain amount of food-specific size. It seems that the majority of weight loss diets more focused on the amount of calories, with the exception of the food intake of the ingredients in the food.<br />
<br />
Why we need calories<br />
<br />
Now, we can not live without food, and are able to survive only with water. We need food for our growth and structural development of the body, energy to perform daily tasks - both physical and mental, illness and disease, etc. Remember that the energy to food, where it comes to getting into the game with less calorie online without food, you starve.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyKRqm2E1uq0-iNvGd15AVkwSX-OrEZmhrXl4r_6-lestAtmewFEbhMVjsT19rYYehZ8ZbVHOgUzQ57MSzRrCKcaGkta-NFvqzyIp1aTMgCFi0GXO9qb1Br2TFOYfPc18fcQPa0J9pmftB/s1600/calories+for+weight+loss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyKRqm2E1uq0-iNvGd15AVkwSX-OrEZmhrXl4r_6-lestAtmewFEbhMVjsT19rYYehZ8ZbVHOgUzQ57MSzRrCKcaGkta-NFvqzyIp1aTMgCFi0GXO9qb1Br2TFOYfPc18fcQPa0J9pmftB/s1600/calories+for+weight+loss.jpg" /></a></div>
<br />
<br />
How many calories do you need?<br />
<br />
Definitely a popular topic. According to Wikipedia, the recommended daily caloric intake in the United States (31-50 years) is 2100 kcal for women and 2700 kcal for men on the activities of daily life, the more the equivalent of walking 1.5 to 3 3000 miles. This is not a "writing on the wall" kind of thing, because we all work at different levels and each requires its own metabolism calorie needs. In other words, the amount of calories, depending on the age, sex, level of activity, metabolism, individual physical and mental health and overall health. To lose weight, the general consensus is that physical activity (exercise and sports), the more calories they need to burn. Much and vice versa See also the dietary guidelines from the U.S. government for more information.<br />
<br />
And if I do not (use) to burn calories<br />
<br />
Our bodies are designed to turn food into energy and store it for immediate use or future. Intense physical activities such as exercise requires a lot of energy and therefore burn calories. And then, the energy we do not use it as just another member of the organ or tissue. Therefore calorie foods we eat and the less physically active we are, the more likely we are to excess fat on the body weight was noted. Excess calories<br />
<br />
The calories per gram of food grade<br />
<br />
Grassi (9000 calories): The sources are fried foods, meat, fish oil, butter, vegetable oils, cheese, chocolate, etc.<br />
Protein (4000 calories): The sources are meat, milk and dairy products, eggs. Vegetable proteins such as soy, and much fewer calories.<br />
Carbohydrates (4000 calories): sources are fruits, soft drinks (soft drinks), bread, cereals, rice, pasta, potatoes, etc.<br />
Of sugar (240 calories): Examples include table sugar and sweeteners<br />
Alcohol (7000 calories): beer, drink.<br />
Close<br />
<br />
Counting calories diets can get complicated and confusing. Weight easier to identify the foods that you want in your diet and take what you need for the amount of physical activity you do. Alternative diets for specific content provide calories are available through subscription services. The most common are BistroMD, Nutrisystem, South Beach, etc.</div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com0tag:blogger.com,1999:blog-7214283904222012378.post-46857046831199522062013-08-04T21:10:00.002-07:002013-08-04T21:10:51.961-07:00weight loss management<div dir="ltr" style="text-align: left;" trbidi="on">
Perhaps one of the most difficult tasks in the current era is to lose weight and maintain weight loss. With the huge amount of junk food and unhealthy lifestyle available, people tend to eat a healthy diet and exercise to lose weight can be difficult. However, the fact that maintaining a healthy weight is important in all stages of life, we need a healthy lifestyle fully.<br />
<br />
Some of the best ways to lose weight can wear a person:<br />
<br />
1. Eating the right kind of food:<br />
<br />
Although it is difficult to draw a full life junk, it is essential to the overall problem of weight loss. Give up junk food does not mean sacrificing taste. Instead, focus only on the replacement of fertilizer and unhealthy foods that are healthy and nutritious. For example, instead of eating chips, chew carrots. Replace fattening meals calorie delicious salads. To add a little spice, a person can also add toppings on top of what you eat.<br />
<br />
Two. Learning to eat in small portions:<br />
<br />
One of the main causes of weight gain is oversized portions of food. People can not concentrate or think of sharing meals. Big meals, but very satisfying, contain a large number of calories that are harmful to health. The best way to solve this problem is to eat small portions meals. Eat slowly and without distractions and chew your food well before swallowing can also go a long way in helping a person lose weight. Most people tend to get distracted while eating due to multitasking.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRoNOqpQ93Uw8wS6q9Qdo6GNKz1ITvSgfvvE10dcghMyl2WaR2BIW1wFTOgWFL-ua__l4ZoHnxcJ0Cu76suKjL4RTWBbvtJrOuBfgHmhOoyPyx52MylZQOw8epC7orSz-2b_3VxfSP4gtK/s1600/weight+loss+management.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRoNOqpQ93Uw8wS6q9Qdo6GNKz1ITvSgfvvE10dcghMyl2WaR2BIW1wFTOgWFL-ua__l4ZoHnxcJ0Cu76suKjL4RTWBbvtJrOuBfgHmhOoyPyx52MylZQOw8epC7orSz-2b_3VxfSP4gtK/s320/weight+loss+management.jpg" width="320" /></a></div>
<br />
<br />
Three. Drinks give:<br />
<br />
Another major cause of weight gain is much sugary drinks available to the masses. Although they seem innocent and delicious drink small, soft drinks contain a lot of calories is difficult to burn. To avoid unnecessary calories from sugary drinks should drink. The person plenty of water Ideally, experts recommend drinking 8-10 glasses of water a day. The water will not only keep your body hydrated, but it also keeps the seat under control and eliminate all the toxins from the body. Therefore, there is a reason that water is the source of life.<br />
<br />
April. Sleep well:<br />
<br />
With the advent of social networks and text messaging, most people tend to stay for the night and you can not get enough sleep. Adequate sleep helps to increase metabolism and also relieves the body of stress. These factors are directly related to weight loss and faster metabolism increases the capacity of the digestive system, while stress is a major cause of most foods. In addition to sleep early at night ensures that you avoid late night snacking and this ultimately leads to excessive weight loss.<br />
<br />
May Physical Activity:<br />
<br />
The advent of video games, the desire to be physically active play destroyed. Very often, people are attached to their monitors or television screens for hours without moving a muscle. This is an important contribution to weight gain. Therefore, you should find a sport or exercise that he / she wants and then drive to increase. Regularly to the rate of metabolism There are a number of activities (swimming, walking, running, etc.) to most needs and physical activity helps burn effectively stimulate comply. Body fat Therefore, maintaining a regular exercise can make a person feel full of energy and lose weight at the same time.</div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com0tag:blogger.com,1999:blog-7214283904222012378.post-19318771440517325782013-08-01T20:11:00.000-07:002013-08-01T20:11:13.531-07:00Diet And Weight Loss Tips: How To Eat More And Still Lose Weight<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Obesity is a significant health problem in the United States. Some estimates indicate that approximately one third of the adult population is morbidly obese.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Moreover, the connections between obesity and many ailments including diabetes, heart disease, high blood pressure, stroke, some forms of joint pain and some kinds of cancer are well established.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
And, not surprisingly, obesity places a tremendous strain on our already troubled health care system.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Many people who want to lose weight do not really understand the mathematics of weight loss.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Z89og8IDhV1pBLjpVNsjAZcvtzOnFYM27zBxLdqKBp01KPhJh34HcFyZtXOHUMAcEjOC3SIEMOfIk1jPoykZPqRL5NDFQ9P9zvFrDpS74SMI9oQmOIytX27I3QNmYO0IB3UzeirCDGwj/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2Z89og8IDhV1pBLjpVNsjAZcvtzOnFYM27zBxLdqKBp01KPhJh34HcFyZtXOHUMAcEjOC3SIEMOfIk1jPoykZPqRL5NDFQ9P9zvFrDpS74SMI9oQmOIytX27I3QNmYO0IB3UzeirCDGwj/s1600/images.jpg" /></a></div>
<br /></div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<br /></div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Early in my career, I directed the counseling program at a hospital based program where we treated more than four thousand obese and overweight patients. Understanding the mechanics and techniques of losing weight was quite important for those patients and it may be important for you or for someone you are concerned about.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
A Successful And Inspiring Case History</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Susan, a patient of mine, is a middle aged female who weighs one hundred and sixty pounds. She has a sedentary job and a sedentary lifestyle. She has gained two pounds a year for the last ten years and her weight was holding at one hundred and sixty pounds.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Susan wanted to weigh about one hundred and twenty five pounds.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
In all likelihood, she was probably consuming about 1,600 calories per day when she first came to see me. This number was derived by simply multiplying her body weight by ten. (160 x 10=1,600).</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Susan decided that she wanted to lose weight by first increasing her activity level. She began a daily walking routine and with her doctor's approval and guidance, she gradually built up to walking forty five minutes a night six days a week.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Susan also made an effort to move as much as possible during the day. She would use the steps, park far away from her destination and move briskly from point "A" to point "B."</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
There was little discussion about diet when she began her program. We focused solely on her motivation, her goals and changing her activity level.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Susan also received some help and training in stress management, self-hypnosis and<br />
visualization. She practiced these techniques with a cd program in order to stay motivated and to reduce her tendency to engage in emotional eating when she was anxious or depressed.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
By increasing her activity level in the aforementioned manner, Susan was able to consume 2,600 calories per day and lose about one pound per week. Because she increased her activity level, we can now apply a multiple of 20 to her body weight.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
This now allows her to consume almost twice as many calories per day as she was ingesting prior to her adopting her new regime. (160 x 20=3,200)</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
However, if Susan consumed 3,200 calories she might remain at one hundred and sixty pounds. But, by eating 2,600 calories daily, she is now able to lose about a pound per week.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Interestingly, as long as she remains active, she can consume almost the same 2, 600 calories per day at her goal weight of one hundred and twenty five pounds. (125 x 20=2,500).</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
(By the way, where one's goal weight is concerned, it is often best to utilize a range of weight of approximately five pounds. It is quite hard to remain at the exact same weight every day.)</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Regular exercise also produces a natural appetite suppressant and it is helpful in managing the stress, anxiety and depression which drive much overeating.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Diet is very important. However, many people can lose weight and, in fact, eat more, if they simply increase their daily and their weekly caloric expenditure.</div>
<span style="color: #333333; font-family: Arial; font-size: 12px;"><br /><br />Article Source: http://EzineArticles.com/7904746</span></div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com0tag:blogger.com,1999:blog-7214283904222012378.post-81462875205248472912013-08-01T15:35:00.001-07:002013-08-01T15:35:21.372-07:00what causes weight loss<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
I am going to explain a very common cause for a weight loss plateau and how to break out of it to start losing weight again. It is easy to get discouraged when you are doing all the right things to lose weight and the scale isn't giving you any satisfaction, but if you can take just a couple of minutes right now to read this article I can show you what is behind the plateau and how to move beyond it.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Weight Loss Plateau</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Cause: There can be different causes for a weight loss plateau but if you had been losing weight and then your weight loss stopped chances are your plateau is due to your body adjusting to your new diet.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLl-ddFMURVToiB743F1pOCpKWb3ugSt2RPBxaRWINNnuZiiHAkYXLU9-jahzRi7XmyemXWkoAKDwYK94Dx1H_2AtNN8Pm6sMKDmRcnhF5Oxr-OYf1PWiGakt_RsxxburuHJ_eubf7WW1_/s1600/what+causes+weight+loss.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLl-ddFMURVToiB743F1pOCpKWb3ugSt2RPBxaRWINNnuZiiHAkYXLU9-jahzRi7XmyemXWkoAKDwYK94Dx1H_2AtNN8Pm6sMKDmRcnhF5Oxr-OYf1PWiGakt_RsxxburuHJ_eubf7WW1_/s1600/what+causes+weight+loss.jpg" /></a></div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<br /></div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
One thing that is a universally accepted truth of losing weight is that you must keep your calorie intake low and while this is true it can create a problem for your body. Your body looks at your low calorie intake and sets up defenses against starvation. One defense mechanism is to slow your metabolism so you no longer burn up your stored energy - what you call fat.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
So you keep your calories low and lose weight but then the body slams the breaks on your metabolism and you stop losing weight. This is a common way plateaus happen.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Solution: The way to solve this problem is to outsmart your body with a scheduled high calorie meal one time per week. You can think of this as a "cheat meal" because this meal is high in calories, carbs and fats.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Now this seems a bit crazy, especially to think that this is part of your diet but this concept is supported by plenty of research and real life examples. By eating this cheat meal your body is convinced that you are not starving and kicks your metabolism into high gear.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Will you gain from the meal? You will have a temporary gain in water from eating the additional high carb meal but because your metabolism bounces back so quickly you will see a significant weight loss at the end of the week and each week after that since you will no longer be subject to a plateau.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
This is a great way to break your weight loss plateau and I hope you have a new understanding of what happens in your body when your weight loss stalls.</div>
<span style="color: #333333; font-family: Arial; font-size: 12px;"><br /><br />Article Source: http://EzineArticles.com/3084265</span></div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com0tag:blogger.com,1999:blog-7214283904222012378.post-73792886106141428142013-08-01T15:34:00.000-07:002013-08-01T15:34:02.323-07:00weight loss meals<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
The standard of daily diet is very very tiring and also takes a very long time to reduce only for One pound of the bodyweight. Make sure you prefer the suitable of Fat Reducing Meals that will get rid of some fats the best ways with shorter period, this means you don't really need to waste your own energy. These kind of foods might help you to obtain a lovely body shape you have ever wanted for the entire lifetime. These healthy foods will create muscular, reduce your fat/calories and turn it into energy levels.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9djDcYyu1uNS8A7w5L0iS84YtWfftIAbR3J8-TbdO2pCBy6oxKRXySbyAG31wJximScevnkSmJ6Cbo8qWAXoeNW91BXwDrl1XM4BF8AKy6KkIkV-WMTUV-GjqgQLu-SebYWvaSCsP3y8S/s1600/weight+loss+meals.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9djDcYyu1uNS8A7w5L0iS84YtWfftIAbR3J8-TbdO2pCBy6oxKRXySbyAG31wJximScevnkSmJ6Cbo8qWAXoeNW91BXwDrl1XM4BF8AKy6KkIkV-WMTUV-GjqgQLu-SebYWvaSCsP3y8S/s1600/weight+loss+meals.jpg" /></a></div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<br /></div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Plenty regular people use to lose their weight with simply no eating any specific food after all throughout the night or many of them choose to enjoy tablets or drugs that may reduce their weight very quickly. This procedure is not recommended because it might be damaging to the body. So this document will help you pick the best Fat Burning Foods that can help your unwanted fat reduction program without unwanted effects. Those Foods Are:</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<b>Green Tea Herb</b><br />Tea leaf is amazingly helpful to lose weight easily and might boost the body's metabolic rate. This specific Fat Reducing Foods can help to lose weight and also perfect for weight loss programs for the reason that catechins inside of Green tea herb can help remove stubborn fats or belly fat. 4 coffee each day could make you get rid of for lots more then six pounds in 2 months. You can test to confirm these details for the reason that all person provides a unique result</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<b>Organic Vegetables</b><br />This is actually the great and useful munch ever. This will feel crunch while in the mouths, contains a water content so you'll get full quicker,as well as they have lower calories so it will help you with your weight loss plan as you may possibly flavoring the appetizers. They include 8 unhealthy calories of about half mug of dice peas. You possibly can blend the oatmeal with the peanut chausser or carrots drizzled with salsa. Each time you'd prefer to have normal snacks like chips and dip in the sparetime, just be sure to change it now with Organic Home Grown Vegetables. And you'll have the changes in your body weight by consuming this kind of Fat Burning Foods.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<b>Cinnamon</b><br />You can blend the sugar-cinnamon with some other liquid such like edible grains, oatmealoat meal, Oat Bakery. This particular Weight Loss Foods of Sugar-cinnamon needs Basically ½ to a single smallspoon throughout weight-loss program or exercise process to lose your high fat calories. This particular essence are able to maintain your tension blood level and alter excess fat into energy.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<b>The Yoghurts</b><br />The Yoghurts is very beneficial to our health and wellness, specialy to absorb fat burning inside our body. Despite that milk products or dairy food may raise the unhealthy calories inside our human body but yoghurt contains probiotics as many reports has showed the ability of yogurt could make your bone a lot more tougher,low-fat,low calories from fat and may also help to digest the body excess fat. And you're a step toward fat loss for ideal body shape.</div>
<div style="color: #333333; font-family: Arial; font-size: 12px; line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<b>Soy Beans</b><br />Soy Proteins Can Make Soy Beans. It is proven to build up muscles efficiently like the whey protein or beef. Soya bean is also assist us to remove your excess fat and decrease your hunger and caloric intake. In fact it is will also assist us to regulate digestive system.</div>
<span style="color: #333333; font-family: Arial; font-size: 12px;"><br /><br />Article Source: http://EzineArticles.com/7603691</span></div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com0tag:blogger.com,1999:blog-7214283904222012378.post-23592092968941056522013-07-30T17:13:00.001-07:002013-07-30T17:13:44.571-07:00Weight Loss Foods<div dir="ltr" style="text-align: left;" trbidi="on">
Lose weight with the most potent weight loss is simple and very effective. That's right, no need to take diet pills always bad, or try strange diets. Each weight loss and health resources you need are provided by Mother Nature.<br />
<br />
Some of the weight loss products more successful and effective on the market today contain some of these amazing foods weight loss. I think that's what made them successful in the first place!<br />
<br />
Moreover, this is also an area of great innovation. For example, technology is constantly growing for us in a situation of some super foods that are known to help you lose weight in a specific format, or be able to isolate a compound in food. In this example, it is a resort, now in 82% of the carbohydrates we consume block lets Talk!<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTfKfQDBLNDOxI50_B-8OSY7hmGTpvc95PNJi3cr7fn0ukJLcJKpgyKAX1f9P8icFXbQwQrOqPfkRpf9LCPyJthu7Vn8ZxbGXzuDR8zuodZwKwBDv2ZJsodgyLlawiEFu-py2Rf4gGRAwv/s1600/Weight+Loss+Foods.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTfKfQDBLNDOxI50_B-8OSY7hmGTpvc95PNJi3cr7fn0ukJLcJKpgyKAX1f9P8icFXbQwQrOqPfkRpf9LCPyJthu7Vn8ZxbGXzuDR8zuodZwKwBDv2ZJsodgyLlawiEFu-py2Rf4gGRAwv/s320/Weight+Loss+Foods.jpg" width="320" /></a></div>
<br />
<br />
Yes, it's unbelievable, is not, read the bottom of the page for details of this discovery for weight loss. When purchasing any product from weight loss, it is important that you know that your product may contain. Always research the ingredients and know exactly what you are buying to ensure the best weight loss for you!<br />
<br />
In addition to losing a few pounds, you drive your body of toxins, burn fat and calories more efficiently, boost your metabolism and increase your energy. Also invest in your future health and weight is just to stay forever!<br />
<br />
Algae 1<br />
<br />
For nearly 200 years, we have learned that algae are good for weight loss and also increases your metabolism.<br />
<br />
However, recent research has been able to provide a complex and standardized source of seaweed extract highly concentrated glycoprotein, which has been clinically proven to reduce the absorption isolated derived from up to 82% carbohydrate.<br />
<br />
At present there failed innovative products in the market that contain this complex of algae, up to 82% of carbohydrates you eat to block, causing dramatic weight loss!<br />
<br />
2 green tea<br />
<br />
Green tea is very effective to help lose weight, and does not have many quality products and weight loss with proven success. This is an effective fat burner and loaded with powerful antioxidants that the body of toxins. Green tea also inhibits appetite and increases metabolism.<br />
<br />
3 Acai and Maqui Berry<br />
<br />
The Acai and Maqui berries are powerful antioxidants known to man! By taking Acai and Maqui berry supplement, the body is overidden of antioxidants, detoxify the body, cleanse the system and usually gives your body a good new comprehensive general.<br />
<br />
Your metabolism will increase and your body will work more efficiently, which means your body will not be as inclined to store fat, it also improves digestion, so no more swelling or feeling of sluggishness. According Acai and Maqui Berry also known to improve the quality of skin and hair.<br />
<br />
4 Pepper<br />
<br />
It is scientifically known for twenty years as pepper (Capsicum or as we call it) is very effective for weight loss. Pepper is a great fat burner, but also increases metabolism and suppresses appetite.<br />
<br />
However, it is not until now that the technology is in place, so we had to take to complete the chili into a mold. This created a buzz in the media, with the introduction of some innovative products that leverage this new technology.<br />
<br />
5 Foods Weight Loss - Hoodia<br />
<br />
Hoodia is a rare plant in the Kalahari Desert is eaten by the nomadic Sans tribe of Africa. Hoodia is a clinically proven weight loss foods, which significantly reduces the appetite and reduce calorie intake to 2,000 calories per day. Also significantly reduces body fat.<br />
<br />
So there it is, our five weight loss foods help you lose weight now! This is just an example of some of our favorite foods.</div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com0tag:blogger.com,1999:blog-7214283904222012378.post-31855855907824551502013-07-30T17:06:00.001-07:002013-07-30T17:06:18.902-07:00weight loss for men<div dir="ltr" style="text-align: left;" trbidi="on">
<div id="article-content" style="color: #333333; font-family: Arial; font-size: 12px;">
<div style="line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Losing weight at a fast pace is very much possible for men as it is for women. Fast weight loss for men programs need a lot of dedication. One of the most important things that a man needs to do is be mentally prepared for some rigorous workout sessions and some strict diet. A man has to keep a control over his mind in order to achieve his goal.</div>
<div style="line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
This programs should be highly realistic. Aim at small targets and try achieving them in the given period of time. It is highly recommended that the maximum you can expect is to shed off 2 pounds per week if you are willing to invest you sweat and hard work along with some self control. Aiming at shedding off anything more than 2 pounds per week can be a disastrous thought and may result into health complications.</div>
<div style="line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi11KTWJTEvQmEXupUapOLCEGKH_gxOlDvocWwzQ20xMX2CH97OCLf1ZdGzkORWacWqUPtkWBF3Fwfwb8DYXDCCLJeFaVahCP3lG49zO_tc_jZXt6VGhpq5pAsmYHPpfnjDvxDtDI7M8GWT/s1600/weight+loss+for+men.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="208" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi11KTWJTEvQmEXupUapOLCEGKH_gxOlDvocWwzQ20xMX2CH97OCLf1ZdGzkORWacWqUPtkWBF3Fwfwb8DYXDCCLJeFaVahCP3lG49zO_tc_jZXt6VGhpq5pAsmYHPpfnjDvxDtDI7M8GWT/s320/weight+loss+for+men.jpg" width="320" /></a></div>
<div style="line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<br /></div>
<div style="line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
<br /></div>
<div style="line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
One of the most important things that a man should follow during fast weight loss for men programs is eating only when he feels hungry. Many men have a tendency to eat just because they have their favorite food in front of their eyes. Many men also eat while watching television or listening to their favorite music even though they are not hungry at that time. This is where self discipline plays a very important role.</div>
<div style="line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
One of the most successful formulas for fast weight loss for men programs is to eat healthy and at the same time burn loads of calories with the help of workout sessions and training programs. Running, swimming, weight lifting, rope jumping and cycling are some of the best ways of burning calories during fast weight loss for men programs.</div>
</div>
<div id="article-resource" style="color: #333333; font-family: Arial; font-size: 12px;">
<div style="line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Now listen carefully -</div>
<div style="line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Do you want to know the surefire way to lose weight in no time? Read about my story <a href="http://www.getyourworkoutpass.com/" style="color: #1900ff;" target="_new">here</a>.</div>
<div style="line-height: 1.5em; margin-bottom: 1em; padding: 0px;">
Save time and save money. Why waste hundreds of hours online trying to find a good workout when we have everything right here at your fingertips? Instant access to 43 different workout websites. Each of these sites are filled with only 100% real-world tested workouts that will have you quickly reaching your goals.</div>
</div>
<span style="color: #333333; font-family: Arial; font-size: 12px;"><br /><br />Article Source: http://EzineArticles.com/2317359</span></div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com0tag:blogger.com,1999:blog-7214283904222012378.post-33804404645810165372013-05-16T07:05:00.000-07:002013-05-16T07:05:09.024-07:00How to use cinnamon for weight loss<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdV6UVQlaxAATp5xIeY-LSbx4cuySYJ7Gousedj7W4SsLiYxoG_jBtMY-D3th4_jfBT_sXJ9QEyW2JFEyZNbBf3RY_jtmsg78kwgToSZcD0RqPV5yu-otFn4-M0DhRt-hIvlz5QXjlyfIZ/s1600/cinnamon.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdV6UVQlaxAATp5xIeY-LSbx4cuySYJ7Gousedj7W4SsLiYxoG_jBtMY-D3th4_jfBT_sXJ9QEyW2JFEyZNbBf3RY_jtmsg78kwgToSZcD0RqPV5yu-otFn4-M0DhRt-hIvlz5QXjlyfIZ/s200/cinnamon.jpg" width="200" /></a></div>
Ceylon cinnamon is a spice made from the ground inner bark of a tree native to Sri Lanka, which once was known as Ceylon. It has been used in traditional medicine for centuries, and modern research confirms its anti-inflammatory and antioxidant benefits. The spice has also gained a reputation as a weight loss aide, although more evidence is needed to confirm this claim. Consult your health-care practitioner before using Ceylon cinnamon therapeutically because of potential side effects and drug interactions.<br />
<a name='more'></a><br />
Cinnamon is a spice that can be a powerful antioxidant while providing such things as calcium, iron, fiber, and other healthful nutrients and minerals. In fact, cinnamon has been used over the years as a treatment for such ailments as:<br />
<br />
<br />
<ul style="text-align: left;">
<li>Arthritis</li>
<li>High cholesterol</li>
<li>High levels of blood sugar</li>
<li>Migrain headaches</li>
<li>Digestive issues</li>
</ul>
<br />
<br />
As an antioxidant, cinnamon does help to fight inflammation and stress from oxidation. This is beneficial to weight loss because stress increases Cortisol, which in turn affects blood sugar levels, energy levels, inflammation and immune system functioning. Too much Cortisol is reflected in weight gain, particularly around the belly area. If cinnamon reduces stress, less Cortisol would be produced, and using a cinnamon diet to lose weight could be effective.<br />
Be careful to buy only cinnamon, and not cinnamon mixed with sugar or something like that. Try to buy natural cinnamon instead of those powders people sell. You can even try tea with cinnamon in it: it has a good taste and combines the effect of tea and this spice. The important thing here is for you not to take any other bad substance like sugar. Then, what you are doing will lose all of its importance.<br />
<br />
</div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com2tag:blogger.com,1999:blog-7214283904222012378.post-23037742446340384032013-05-13T03:51:00.001-07:002013-05-13T03:51:46.756-07:00Acai Berry Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsCkKFI2vKwXk1tFHYgb1AEtNwvLfEWYc352j_pns8-OAEXNjwtT6kKTz3QyuZXx2MdokL8gOjgkDQD4ihnjXPIlkOt65gzoPkbhrirT876QLQfkxI8RY3FImPmQY-1xtPF7g6KZ1_IhuW/s1600/Acai-Berry.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsCkKFI2vKwXk1tFHYgb1AEtNwvLfEWYc352j_pns8-OAEXNjwtT6kKTz3QyuZXx2MdokL8gOjgkDQD4ihnjXPIlkOt65gzoPkbhrirT876QLQfkxI8RY3FImPmQY-1xtPF7g6KZ1_IhuW/s200/Acai-Berry.jpg" width="200" /></a></div>
The<b> acai berry</b> is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that <b>acai berries</b> contain an amazing combination of <b>health</b>-promoting nutrients, among them antioxidants, dietary fiber and <br />
<a name='more'></a>monounsaturated fats. No wonder they have taken the world by storm!<br />
<br />
The <b>acai berry</b> is no different from these discoveries. Although, this one seems to be more promising than others. <b>Acai berries</b> have always been used by South American natives as a staple component of their <b>diets</b>. It's so widely eaten that it comprises around 42% of the total food intake of the population. Now, some capitalists saw this and realized that there is no such thing as a fat native South American individual and they thought it might be because of their <b>diet</b>. Cultures do play a big part in the way we eat and survive, many cultures do not live on fast food and that is why there are many thin Japanese people for example.<br />
<br />
Here's a list of how Acai Berry can help your body.<br />
<br />
<ul style="text-align: left;">
<li>Lowers blood pressure</li>
<li>Lower cholesterol</li>
<li>Helps fight off cancer and arthritis</li>
<li>Helps you sleep better</li>
<li>Boosts energy levels</li>
<li>Cleanses and detoxifies the body</li>
<li>Improves digestive function</li>
<li>Minimizes inflammation</li>
<li>Improves blood circulation</li>
<li>Has high levels of fiber</li>
<li>Strengthens the immune system</li>
<li>Promotes healthier and younger-looking skin</li>
<li>Enhances visual acuity</li>
<li>...and much much more</li>
</ul>
<br />
<br />
Overall <b>Acai berry</b> proved to be a very good <b>diet</b> <b>supplement </b>with many extra benefits then I expected. <b>Acai berry</b> has changed my life style completely now I feel energetic and confident than ever before. Earlier I use to skip daily work and workouts due to the lethargic nature of the body but now my friends I am able to do them all. It’s amazing power to<b> lose weight</b>, increase metabolism and make one energetic I recommend Acai berry to everyone who wants<b> lose weight</b> and gain its number of benefits. I can feel 10 years younger now after starting the<b> Acai berry</b> product.<b> Acai berry</b> cost you little when compared to other products which fail to keep their promise, but <b>Acai berry </b>stands on its promise and more to it give extra <b>health </b>benefits. I say that your search for a good product to include in your <b>weight loss</b> program ends here. Go for Acai berry and enjoy your life full.<br />
</div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com0tag:blogger.com,1999:blog-7214283904222012378.post-31908617699873877462013-05-10T15:05:00.000-07:002013-05-10T15:05:15.885-07:00Losing Weight by Atkins Diet<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY92epNlivkolGCpk4FUxHCNtGVbt_bIhzuiAvkPykwCn56NkZSbqthGkVoXOk-kbSUzJz4RtsSEAvvMLy-91x5FXz4AR2rD6Nmujl9hSDJi3ijzcXSPdRv7y9AgYa7G_DGiRnpwMmc3bH/s1600/atkins+diet.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="168" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgY92epNlivkolGCpk4FUxHCNtGVbt_bIhzuiAvkPykwCn56NkZSbqthGkVoXOk-kbSUzJz4RtsSEAvvMLy-91x5FXz4AR2rD6Nmujl9hSDJi3ijzcXSPdRv7y9AgYa7G_DGiRnpwMmc3bH/s200/atkins+diet.jpg" width="200" /></a></div>
More than 50 percent of the adults in America are overweight. These individuals try many different diets to <b>lose weight</b>. There are many popular <b>diets </b>such as counting calories, fasting, juicing and high protein <b>diets</b>. The Insanity Nutrition Guide recommends a <b>diet </b>high in protein. One of the most popular high protein diets is the <b>Atkins diet</b>.<br />
<br />
<a name='more'></a><br /><br />
The <b>Atkins diet</b> plan is a diet that you will commit to eating only meat. Meat can consist of pork, chicken, steak, and even bacon. That is the only thing that you can eat is meat, nothing else. When you commit to this <b>diet </b>you completely cut out fresh fruits and vegetables, breads, and everything else. The <b>Atkins diet</b> can be dangerous for some people and it is a fad <b>diet</b>. You need to<b> lose weight</b> by using your common sense and do things like eat healthy, drink plenty of water, and exercise properly.<br />
<br />
<b>Atkins </b>is an amazing diet where you will never go hungry again yet still<b> lose weight</b>. This is not a gimmick or the latest fad. The <b>Atkin's Diet</b> has been around for decades. Most people will lose 10-30 pounds in the first month! How do they do it? They eat all the meat, cheese, eggs, and fats (like butter and oils) until they are full. There is no calorie counting or using tasteless low fat foods. There is no starvation. What is the trick you may ask? Limiting carbohydrates in your daily food intake. The amazing thing with following the Atkin's plan, not only can you eat delicious food and feel satisfied, but you will feel better mentally and physically. Your energy level will increase, and you may discover that your food cravings have relinquished and the need for comfort foods is no longer necessary.<br />
<div>
<br /></div>
</div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com1tag:blogger.com,1999:blog-7214283904222012378.post-71494414971488291502013-05-04T11:56:00.000-07:002013-05-04T12:03:31.483-07:00Apple Cider Vinegar Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXGxi39UQGVjm8RzJDa3LvOFBgIXvO9tt7BOG9gj1TdG65kLpEf1nWqpvcUvMNNrauHVbqpylZZNKGLDwGR1a76c7Bp83ybcbR67O2ENMkFBUbxVTfhmrt0nOiJYKhD83f-3RoeifCVlpZ/s1600/Apple+Cider+Vinegar+Weight+Loss.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXGxi39UQGVjm8RzJDa3LvOFBgIXvO9tt7BOG9gj1TdG65kLpEf1nWqpvcUvMNNrauHVbqpylZZNKGLDwGR1a76c7Bp83ybcbR67O2ENMkFBUbxVTfhmrt0nOiJYKhD83f-3RoeifCVlpZ/s200/Apple+Cider+Vinegar+Weight+Loss.jpg" width="200" /></a></div>
The <b>apple cider vinegar diet</b> has been widely known since the 1970s. The mixture of <b>apple cider</b>, kelp, vitamin B-6, and lecithin support the body's metabolism to burn fat faster than it would usually do. What dieters need to do to <b>lose weight</b> is to take one, two, or three teaspoons prior to each meal, beginning with <br />
<a name='more'></a>one teaspoon and then working up to two or three. Aside from helping you metabolize fat, it is supposed to trim down the dieter's starvation and cravings.<br />
<br />
<b>Apple cider vinegar for weight loss</b> has been used for centuries. It is a natural way to<b> lose weight</b>, and it also has several health benefits. The nutrients, enzymes and organic acids in apple cider vinegar act as an appetite suppressant by increasing your metabolic rate. <b>Apple cider vinegar</b> is also known to reduce water retention, reduce cholesterol and improve the circulatory system.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsZU5BVvhVEEO6BP6zfa68l-uJOvOtAjrv5jFoHwywSOupQQkIdNxdLgp7MeLhmXfcG_5xK7291CKHJfAsa1mcz0CbexD5e000y2Honys5T4sd-zLjAji3vM8h1zVysOYaqppq2bNZ88OU/s1600/Apple+Cider+Vinegar+Weight+Loss+superfood.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsZU5BVvhVEEO6BP6zfa68l-uJOvOtAjrv5jFoHwywSOupQQkIdNxdLgp7MeLhmXfcG_5xK7291CKHJfAsa1mcz0CbexD5e000y2Honys5T4sd-zLjAji3vM8h1zVysOYaqppq2bNZ88OU/s320/Apple+Cider+Vinegar+Weight+Loss+superfood.jpg" width="320" /></a></div>
<br />
<br />
<b> Apple cider vinegar weight</b> loss is also known to be very effective against various bacterial infections as well as fungal infections as it contains malic acid. This malic acid tends to dissolve the deposits of uric acid which usually accumulate around the joints of the individual thereby providing relief from joint pains. In due course of time the dissolved uric acid gets expelled from the body of the individual. <b>Apple cider benefits</b> for one’s health would also include helping one against ailments such as arthritis, headaches, indigestion, and constipation.</div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com1tag:blogger.com,1999:blog-7214283904222012378.post-9564414233968988072013-04-30T19:00:00.001-07:002013-05-13T03:30:13.112-07:00natural weight loss supplements<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: left;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMYhH2SCiPU2DoxouA_svAlfhdqhviq7LX7RV_ysgwe5KrPD8CbtpYvQk49kC7n0EGFbw8WTiXoIxT28xg2j9aM5I9oIWDNWvgKH77_-gr85ivv98S_hhuiNlAXj9M9sb9oC1lfBD06taX/s1600/Natural-Weight-Loss-Supplements.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMYhH2SCiPU2DoxouA_svAlfhdqhviq7LX7RV_ysgwe5KrPD8CbtpYvQk49kC7n0EGFbw8WTiXoIxT28xg2j9aM5I9oIWDNWvgKH77_-gr85ivv98S_hhuiNlAXj9M9sb9oC1lfBD06taX/s200/Natural-Weight-Loss-Supplements.jpg" width="200" /></a></div>
Everyone knows that being overweight often leads to a lot of difficulties and health risks. However, despite this fact, obesity rate is at an all-time high and countless people are still struggling to shed off some weight. Frustrated with gaining more weight instead of losing them, most people are anxious to follow every weight loss idea that they come across.<br />
<a name='more'></a><br />
<ul style="text-align: left;">
</ul>
If you go into any health food store or look online, you'll find hundreds of weight loss supplements, many of them claiming to have remarkable benefits. Although it's tempting to try new supplements, the possible side effects and safety concerns aren't always listed. And while some of them may be promising, others can do more harm than good. Here's the scoop on popular weight loss supplements.<br />
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
</div>
<ul style="text-align: left;">
<li>Vitamin D, or the sunshine vitamin, was recently featured in over 3,000 independent clinical studies conducted all over the world in last year alone. After the medical results were tallied and evaluated, Vitamin D is now the superstar in the weight loss supplement industry.</li>
</ul>
<br />
<ul style="text-align: left;">
<li>Green tea’s calorie-burning properties may lie in the ability of EGCG to increase the body’s heat production by speeding up metabolism. Drinking green tea for weight loss works because it seems to increase the amount of calories the body burns throughout the day for all activities, whether you are moving or at rest. Your body’s ability to burn calories appears to increase when you drink green tea.</li>
</ul>
<br />
<ul style="text-align: left;">
<li>Hoodia is one of many dietary supplements that claims to be the way to lose weight. It is advertised as an appetite suppressant that is natural and safe. Before you rush out to the store for this product, you should understand where it comes from, how it works and if there is any actual evidence to support the claims it makes.</li>
</ul>
<br />
<ul style="text-align: left;">
<li>Chia seeds, mostly renowned for sprouting hair on shapes and faces as seen in the ubiquitous "Chia Pets," also can boost your energy levels and fight inflammation. Chia seeds provide a healthy source of fiber, alpha-linoleic acid and omega-3 fatty acids. The seeds can form a healthy adjunct to your diet when used in moderation and figured in to your overall calorie count. The acids may help you maintain healthy skin and organ development and fight off free radicals, but it's the fiber that will aid your weight loss efforts.</li>
</ul>
<div style="text-align: left;">
</div>
</div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com1tag:blogger.com,1999:blog-7214283904222012378.post-28239398173592693222013-04-30T18:41:00.001-07:002013-05-13T03:31:28.202-07:00Omega 3 Fish Oil for Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7SxzwTHv_v4HmA1Bf2HkiRaXN24ZnLWXVTmRGg3jYqUajVHbHyzJwCKNhiz64B8LiPS6QDh18zstfZbWcFxkYQajxaD6ZXM1n_qV6BSr29_jvEhbgiaAhAks9ZysJbK6m2X6KJXdj77fn/s1600/fotolia_2784759_XS.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7SxzwTHv_v4HmA1Bf2HkiRaXN24ZnLWXVTmRGg3jYqUajVHbHyzJwCKNhiz64B8LiPS6QDh18zstfZbWcFxkYQajxaD6ZXM1n_qV6BSr29_jvEhbgiaAhAks9ZysJbK6m2X6KJXdj77fn/s200/fotolia_2784759_XS.jpg" width="200" /></a></div>
The study by the University of South Australia took 75 overweight and obese people (with other cardiovascular disease risk factors such as hypertension and high cholesterol levels) and split them into four groups. At the first split, half were given doses of tuna fish oil while the others were given the same amount of sunflower oil which contains no omega 3. Both these groups were then split. Half taking no extra exercise<br />
<a name='more'></a>while the others completed three 45-minute runs, at 75% of their maximum heart rate, each week. The participants were encouraged not to otherwise change their diet.<br />
<br />
Omega 3 and Weight Loss Benefits:<br />
<br />
<div style="text-align: left;">
</div>
<ul style="text-align: left;">
<li>Omega 3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) lower your insulin levels, so the extra calories you eat are burned off for energy, instead of being stored as body fat</li>
</ul>
<ul style="text-align: left;">
<li>Omega 3 oils are anti-lipogenic (block fat storage in your body) and increase your metabolic rate, so you burn body fat faster</li>
</ul>
<ul style="text-align: left;">
<li>Omega three fatty acids suppress the production of cortisol, a stress-related hormone that also causes you to store vs. burn off extra calories</li>
</ul>
<ul style="text-align: left;">
<li>Omega 3 fatty acids were proven to improve the blood flow to muscles during exercising, thus increasing your body’s ability to burn more fat</li>
</ul>
<ul style="text-align: left;">
<li>A diet rich in omega 3 oils improves the blood sugar levels (hypoglycemia) so you have more energy (and drive) to workout</li>
</ul>
<ul style="text-align: left;">
<li>Omega three fatty acids increase your body’s production of energy and the liver function - your fat-management organ</li>
</ul>
<br /></div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com4tag:blogger.com,1999:blog-7214283904222012378.post-5434129713996646042013-04-26T15:30:00.000-07:002013-05-13T03:36:06.623-07:00Lose Weight Using the Banana Diet<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2RvpAp4jHlGYnIdpVHooPMDN1lBctjsKvamWxBhy8awIw-6bW8ZauCDBXjIneoeMj1iWit7b2DK0Fq8SeevhZHBzGSHs5brdQeHHBmFj3_fiZpiveTX5-rTwyMq6N6AOergOMhLJtMwSt/s1600/Lose+Weight+Using+the+Banana+Diet.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="140" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2RvpAp4jHlGYnIdpVHooPMDN1lBctjsKvamWxBhy8awIw-6bW8ZauCDBXjIneoeMj1iWit7b2DK0Fq8SeevhZHBzGSHs5brdQeHHBmFj3_fiZpiveTX5-rTwyMq6N6AOergOMhLJtMwSt/s200/Lose+Weight+Using+the+Banana+Diet.jpg" width="200" /></a></div>
<b> Losing weight</b> through <b>banana diet </b>has been around the <b>diet </b>world for years now. This method which originated from japan was proven over and over again to be effective and easy. Although this method is said to be the basic strategies on how to lose, still we must know it and master it's techniques.<br />
<a name='more'></a><br />
<br />
Bananas are full of good carbohydrates, which are the body's energy source. Good carbs have low glycemic indexes, so they release into the body slowly. A slow release means the carbohydrates will not turn to glucose too quickly. This prevents a rapid change in the body's blood sugar level. When the insulin level in your body fluctuates, it can leave you feeling tired, weak and hungry. Bananas can keep your blood sugar level consistent.<br />
<br />
The morning<b> banana diet</b> is actually good as being suggested by medical sciences. The <b>diet </b>plan includes eating two to three pieces of banana for breakfast. After that, instead of old drink, you may want to have a warm drink. When you go for lunch, you can eat anything. You can eat dinner before 8pm. It is a big no-no when you eat banana from breakfast to dinner. Too much intake of banana can be dangerous to your body.<br />
<br />
<br />
We go now with the dangers of losing weight with this diet.<br />
<br />
Below are the five things to avoid in this <b>diet</b>:<br />
1. Breakfast skipping.<br />
2. Forgetfulness to drink water at room temperature only.<br />
3. Not eating or avoidance of lunch and dinner meals.<br />
4. Eating bananas only, it is not only bananas which are effective.<br />
5. Weighing oneself daily<br />
<br />
<br />
If you want to <b>lose weight</b> fast and achieve better health, try to take in a combination of fresh fruits rather than emphasizing on bananas alone. Different color fruits offer different health benefits, while all of them are effective ingredients of a <b>weight loss</b> <b>diet</b>.<br />
<div>
<br /></div>
</div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com1tag:blogger.com,1999:blog-7214283904222012378.post-20912653079491638272013-04-23T16:17:00.000-07:002013-05-13T03:37:04.395-07:00weight loss programs<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD8O-qIunJht-Mi6eNY0lVbUXVpY8sKNNSqs8hDhzqqkL1V1G2eh2551Gj3JL6jAoZ5ob9YyENMvmWmAjFiGUMVso1EOZpH4JnNwPFSKne0GoGeg7wRTMSstfl48WuG-3ssat7f5FuajCt/s1600/weight+loss+programs.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjD8O-qIunJht-Mi6eNY0lVbUXVpY8sKNNSqs8hDhzqqkL1V1G2eh2551Gj3JL6jAoZ5ob9YyENMvmWmAjFiGUMVso1EOZpH4JnNwPFSKne0GoGeg7wRTMSstfl48WuG-3ssat7f5FuajCt/s200/weight+loss+programs.jpg" width="198" /></a></div>
Most <b>weight loss</b> problems have to do with bad habits. so you must use a good <b>weight loss program </b>The simple truth is that when you eliminate your bad habits you will lose that extra weight effortlessly. Your first step is to figure out what your bad habits are. Take time to think about when you overeat and consider what triggers those reactions.so what's the best <b>weight loss program</b> ?<br />
<a name='more'></a><br />
<br />
First thing of <b>weight loss program</b>, start looking at what you are eating and try to estimate the <b>calories</b>. Do this every day for several days to get an idea of the types and amount of <b>calories </b>you are consuming. This will help you figure out what kind of changes need to be made. Next, buy some good scales or pull the old ones out of the closet. Keeping up with where you are on a daily basis will be a huge motivating factor once you begin to<b> lose weight</b>.<br />
<br />
Choose water above all other drinks - Our bodies are about 70 percent water and our inner organs such as kidneys need water to filter the blood and eliminate unwanted substances through urine and even toxins through our skin. Water, is the best available drinks since it contains no <b>calories </b>and provides <b>healthy</b> benefits to your body.Consider taking or drinking at least six glasses of water per day between meals and even more during hot seasons such as summer. Keep in mind your body loses about 10 to 12 cups of water a day through skin, lungs, urine and also when you go to bathroom for long nature calls.In regards to <b>weight loss</b>, water helps to fill your stomach, therefore activating the stretch receptors in your wall which transmits signal to your brain that you are filling up. Water also help keep our body hydrated.<br />
<br />
Exercise, is a key component in any <b>weight loss program</b>, but it can be confusing to figure out how much you need and where to start. Here you'll find in-depth information about every element of an <b>exercise </b>program including <b>cardio</b>, strength training, flexibility and how to put it all together. You'll also learn how to maximize your<b> exercise program</b> for great results and find free exercise programs to jumpstart your <b>weight loss</b>.</div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com0tag:blogger.com,1999:blog-7214283904222012378.post-8025819677846839702013-04-19T15:49:00.000-07:002013-04-19T15:49:35.558-07:00Weight Loss Diet Programs <div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<br />
What should a <b>weight loss</b> <b>diet </b>consist of? In a very basic and fundamental sense, you'd want a diet that is healthy that will have you consuming fewer <b>calories </b>than you burn off, thereby<b> losing weight</b>.<br />
First: you should weigh yourself at the start.<br />
<div style="text-align: center;">
<b><i><u><span style="color: #0b5394;">The first day:</span></u></i></b></div>
Breakfast :<br />
<br />
<ul style="text-align: left;">
<li>Orange</li>
<li>2 Eggs<a name='more'></a></li>
<li>Tea and coffee But without sugar or milk</li>
</ul>
<br />
lunch :<br />
<br />
<ul style="text-align: left;">
<li>Roast beef fat-free or Poached chicken</li>
<li>salad</li>
<li>Apple</li>
</ul>
<br />
Dinner :<br />
<br />
<ul style="text-align: left;">
<li>Yogurt </li>
<li>Tomatoes, cucumber, eggs </li>
<li>apple</li>
</ul>
<br />
<div style="text-align: center;">
<b><i><u><span style="color: #0b5394;">Second day</span></u></i></b></div>
lunch :<br />
<br />
<ul style="text-align: left;">
<li>Roast beef fat-free</li>
<li>fruits</li>
</ul>
<br />
dinner :<br />
<br />
<ul style="text-align: left;">
<li>Fat-free cheese</li>
<li>Tomatoes, cucumber</li>
</ul>
<br />
<div style="text-align: center;">
<b><i><u><span style="color: #0b5394;">Third day</span></u></i></b></div>
lunch :<br />
<br />
<ul style="text-align: left;">
<li>Roast beef or grilled chicken</li>
<li>salad</li>
<li>Fruits</li>
</ul>
<br />
dinner :<br />
<br />
<ul style="text-align: left;">
<li>Yogurt & Sliver</li>
</ul>
<br />
<div style="text-align: center;">
<b><i><u><span style="color: #0b5394;">Fourth day:</span></u></i></b></div>
lunch :<br />
<br />
<ul style="text-align: left;">
<li>Poached fish or roast</li>
<li>salad</li>
</ul>
<br />
dinner :<br />
<br />
<ul style="text-align: left;">
<li>2 Eggs</li>
<li>Vegetables boiled or steamed cooked</li>
</ul>
<br />
<div style="text-align: center;">
<b><i><u><span style="color: #0b5394;">Fifth day</span></u></i></b></div>
lunch :<br />
<br />
<ul style="text-align: left;">
<li>Roast beef</li>
<li>salad of fruits</li>
</ul>
<br />
dinner :<br />
<br />
<ul style="text-align: left;">
<li>Fat-free cheese</li>
<li>Tomatoes, cucumber</li>
</ul>
<br />
<div style="text-align: center;">
<b><i><u style="background-color: white;"><span style="color: #0b5394;">Sixth Day</span></u></i></b></div>
lunch :<br />
<br />
<ul style="text-align: left;">
<li>Vegetables boiled or steamed cooked</li>
<li>Poached chicken</li>
</ul>
<br />
dinner :<br />
<br />
<ul style="text-align: left;">
<li>Boiled vegetables</li>
</ul>
<br />
<div style="text-align: center;">
<b><i><u><span style="color: #0b5394;">Seventh day:</span></u></i></b></div>
lunch :<br />
<br />
<ul style="text-align: left;">
<li>Poached fish or roast</li>
<li>salad</li>
</ul>
<br />
dinner :<br />
<br />
<ul style="text-align: left;">
<li>eggs poached<span class="Apple-tab-span" style="white-space: pre;"> </span></li>
<li>Boiled vegetables</li>
</ul>
<br />
<br />
This program is repeated every week for a month . Be careful to follow the instructions carefully, otherwise there is no point of the <b>diet</b>.<br />
<br />
</div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com2tag:blogger.com,1999:blog-7214283904222012378.post-9163142356094822762013-04-16T18:36:00.000-07:002013-04-16T18:36:17.860-07:00Best Fruits For Weight Loss<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
Fruits for <b>weight loss</b> many, yes, some would say that any fruit will help, because you eat less refined foods, if you choose fresh fruit instead. Consumed apples a day can help protect against weight gain, food and apple before each meal fills faster and consume less. Antioxidants apples may help prevent metabolic syndrome, excess fat can cause discomfort.<br />
<br />
<a name='more'></a><br /><br />
Grapefruit : is very nutritious. It is an excellent source of vitamin C and antioxidants and is rich in lycopene, which may reduce the risk of certain cancers. Moreover, the. Fat-free and low in sodium white or red grapefruit Grapefruit helps promote<b> healthy eating</b><br />
<br />
Acai Berries: known by nutritionists as a superfood, Acai helps you <b>lose weight</b> not only, but a <b>healthy weight</b>. An interesting study by the National Institute on Aging found that the pulp of the Acai berry has the ability to reduce the negative impact of a diet high in fat in laboratory studies of flies.<br />
<br />
Melon: Melon, a healthy addition to a <b>weight loss</b> plan. In case of replacement, the melons are ripe for foods high in calories or fat, can reduce hunger and promote their <b>weight loss</b> goals, tasteless. Rich in vitamin C, beta carotene and potassium helps melon 'needs vitamins and minerals to meet with very few calories and almost no fat.<br />
<br />
Papaya : The benefits of eating papaya for <b>weight loss</b> include the ability of an individual to feel less calories, cholesterol and fully protect against heart disease and increased energy. These three objectives are identical to those of many protein diet shakes and energy bars in the diet, with the hope of reducing calorie intake and maintaining your busy life promised consumed.<br />
<br />
Of course, the fruit will not only help you <b>lose weight</b>, but it is only part of an overall fitness. You must be careful, however. You and other foods that you eat, however, if you eat the amount of fruits and replace other less <b>healthy foods</b> to increase fruit as part of a <b>diet</b> and exercise program, you will notice a significant change in weight and health hastily.<br />
</div>
genie civilhttp://www.blogger.com/profile/02911514589492975099noreply@blogger.com2