How to Choose a Good Diet Plan for Weight Loss?

The truth behind weight loss may not be always what you see at the face value.

First, you should realize that weight loss involves 100% dedication and a diligent adherence on your part towards the set diet plan. Make sure there is not even a slight deviation from your target.

Prepare a checklist to chalk out a good diet plan, which includes:

i. Your lifestyle

You may not be ready to remodel your lifestyle drastically. For example, if you practice just 2 meals/day and the schedule stresses on 4-5 times/day, then you may not feel comfortable with it.

ii. The level of exercises you undertake

In case you like to take up exercise sessions on your own, with no rigid conditions, whereas the proposal forces you to do exhaustive exercises at a stretch, then you should think twice before choosing it.

iii. Suitability to continue

It is not wise to stick to a diet plan just temporarily; you should feel good to follow it throughout your life.

iv. The ingredients

Sometimes, you may be required to replace the usual items with food that is prepared in a special manner or has some unusual ingredients. Check if you are comfortable with such a requirement.

v. The pace at which you aim to lose weight

Understand the difference between the actual loss of weight and the seemingly quicker loss of water, which may give a wrong impression. So, it is advised that you aim at reducing your weight in a slow and steady manner.

vi. The elimination of any kind of undesirable habit you possess

You may have to give up habits like spending the night time in a bar or being a couch potato to accommodate the new plan of diet.

vii. The possibility of including your all-time favorite items

Denial of your favorite foods can lead to an unstoppable urge to indulge in overeating binges, which is detrimental to your weight loss preparation.

viii. Your ability to adapt to changes that are recommended

Determine the nature of changes you will need to adapt to so that you can prepare your mind and body!

ix. The need to use any supplements or detox techniques

Most of the times, you don't need any kind of supplements as a perfectly followed schedule of food intake and exercises is self-sufficient in managing the pounds you gain and lose for a healthy body.

x. The nature of the plan

If you like flexibility, you should choose a plan that allows you to select your own menu that is by all means a healthy platter.

Article Source: http://EzineArticles.com/7909150

The Link Between Vitamin D and Obesity - How You Could Be Affected

I'm sure you have all heard the hoopla about Vitamin D in the press recently.

As it turns out, it's not really hoopla and we should all be paying attention. It has been documented that a third of Australians are deficient in Vitamin D.

Why is this a big deal?

Low levels of Vitamin D contribute to a number of serious conditions such as Osteoporosis, Heart Disease, certain types of cancer and alarmingly, type 2 diabetes.

We have Vitamin D receptors throughout our body and this vitamin is essential for cell growth, neuromuscular and immune function and reducing inflammation. But here is the interesting fact about Vitamin D that I want to focus on today: Vitamin D deficiency and obesity are inextricably linked.

The more body fat you have the more likely it is that your Vitamin D levels are low. Why is that? The reason is simple: Scientists have reasoned that because Vitamin D is fat soluble it gets easily sequestered or "stuck" in your fat tissue.

So with more and more of our population finding themselves in the obese category can we expect to see a higher rate of Osteoporosis, heart disease and type 2 diabetes? The answer to that question is, yes, probably.

So if you are overweight and low in Vitamin D, take action NOW before it's too late.

STEP 1) Remove all processed foods from your diet

STEP 2) Replace them with fresh fruit & veg, whole grains and lean meats.

STEP 3) Go outside and start moving. The sunshine will boost your Vitamin D levels and the exercise will burn that Vitamin D sequestering fat.

If you haven't exercised in a while and need help getting motivated then I suggest investing some time and money in a Personal Trainer to ensure you get the absolute best type of exercise for you at the correct intensity so that you get the best result in the quickest time frame without injury or mishap. If hiring a Personal Trainer is definitely out of your price range then consider a small group fitness class so that you get the attention you deserve. Try to avoid signing up for yet another membership at the gym, try something outdoors to get that much needed sunshine and make sure there is someone there who will keep you accountable.

And in the meantime add some of these Vitamin D boosting foods to your diet:

Salmon
Sardines
Tuna
Yoghurt

Article Source: http://EzineArticles.com/7898806

When Is The Best Time To Exercise To Reduce Belly Fat?

Whatever your preferences, there are a huge variety of exercise programs available for people who are looking to exercise to lose some weight from their stomach. So, once you have found a program that you like or a new one that you want to try when is the best time to exercise to reduce belly fat?

Morning or afternoon exercise sessions each have distinctive benefits. Our bodies are governed by our internal circadian rhythm, which is your body's clock. It regulates the body's chemical and hormonal production and metabolism along an approximate 24 hour period. This lets you sleep when it is sleep time and become active when it is time for that.

Your circadian rhythm affects your heart rate, body temperature and hormone levels which are all essential to a successful exercise program.

While medical professionals are split on whether there is an ideal time of day to exercise, morning and afternoon exercise sessions each have distinctive benefits.

Exercising in the morning

While there is not enough scientific evidence to support this claim, the main benefit to morning exercise to reduce belly fat is that that you will burn more calories exercising on an empty stomach. Exercise raises your metabolic rate for hours after your workout. Your metabolic rate is the amount of calories your body burns at rest for basic functioning, so with a morning workout you are getting the benefits during the day when you eat. Plus, people who work out first thing in the morning may be less likely to forget their diets during the day.

Also, research has shown that people who exercise in the morning are more likely to stick with their exercise program in the long run. If you have full time job and a family you will know that there are always things to be done during the day. If you leave your workout until later in the day, there is more temptation to push it back or miss it entirely due to more pressing or important things that have to be done.

Exercising in the afternoon

If you struggle to get out of bed in the morning, afternoon workouts are definitely the best option for you, as your enthusiasm to be exercising in the gym or swimming in the pool will be pretty low.

To get the most out of any exercise to reduce belly fat, you need to be committed both physically and mentally.

There is some evidence that working out in the afternoon gives you an added performance boost. While everyone's circadian rhythm is different, our bodies tend to be warmest in the afternoon, increasing blood flow and flexibility. So, if you prefer complicated, difficult exercise programs like cycling or dance-style classes, it may be best to do them in the afternoon, when your muscles are warmest and there is a lower risk of injury.

There is no overall agreement as to when during the day you should workout for maximum results to reduce belly fat but there are considerations to consider for both a morning and an afternoon exercise program.

If you exercise in the morning, ensure that you warm-up, as your muscles will be cool and stiff after sleeping. If you exercise in the afternoon you need to be conscientious about not missing your workout. Researchers, dieticians and scientists are agreed on one thing though. Rather than being concerned about what is the best time of day to exercise, you need find a good exercise program and stick to it consistently.

Article Source: http://EzineArticles.com/7913104

Foods That Make You Lose Weight - Just Need These 9 Simple Foods

Most people wishing to lose weight try many weight loss programs and many of them do not work. There are however many natural foods that if taken will help you lose weight faster and in a healthy way. To save you time, I will share with you some of the best proven foods that should form your recipe in your weight loss plan. These foods reduce hunger, improve your metabolism, suppress your craving for starch and eventually make you lose weight.

1. Beans
Beans contain a digestive hormone called cholecystokinin which is among the best weight loss companion as it suppresses appetite naturally. Cholecystokinin helps to hold food in the stomach for longer. Beans have also been proven to keep blood sugar at the right levels in order to stave off hunger for longer. Beans have high amounts of fiber which lower cholesterol levels.

2. Eggs
Egg white is rich in protein and helps suppress hunger by making you feel full for long. Taking eggs helps you consume less. Eggs also prevent blood sugar spikes which increases craving for food.

3. Spinach
These tender and flavorful leafs are rich in iron, vitamin K and folic acid. Spinach also contains antioxidants that fight diseases i.e. vitamin c, beta-carotene and phytochemical lutein which keep the eyes safe from macular degeneration caused by aging.

4. Salad
Large calorie intake through meals can be reduced by starting with a big salad. A study has shown that eating large salad food intake largely salad also boosts vitamin C and, lycopene, folic acid and carotenoids which help to fight diseases.

5. Green tea
Catechin antioxidant in green tea increases the rate of metabolism hence burning more fats. Research has proved that taking green tea significantly increases metabolism causing a drop in body mass index. Green tea also lowers a person's cholesterol level.

6. Almond butter and raw almonds
Almond butter are rich in vitamin E which is an antioxidant. Almonds are good for the hair and the skin. It also has a lot of Vitamin B2 and magnesium which help to do away with stress and calm nerves. When you are stressed, you usually gain weight as a result of the release of cortisol in the body. Vitamin B2 in almonds increases your energy content.

7. Yogurt
Yogurt is a good belly-flattening substance that is packaged with probiotics bacteria which is useful in reducing fats absorbed by your body. There are low fat versions of yogurt which have less sodium than the regular yogurt and have no preservatives or sweeteners.

8. Grapefruit
Eating half a grapefruit or drinking a grapefruit juice before meals will help you drop several pounds in a short time. Grapefruit has phyrochemicals which reduce the amount of insulin in the body. This process causes the conversion of calories to energy instead of fats.

9. Hot red pepper
A bowl of spicy pepper eaten on regular bases plays an important role to your weight loss. Capsaicin component in pepper is a magic appetite suppressor which helps you lose weight. Other weight loss foods include: High-fiber cereals, vinegar, pears, soup, lean beef and cauliflower.

Article Source: http://EzineArticles.com/7915975

Using Yoga As a Tool in Weight Loss

Yoga is my favorite method of relaxing. It is done to increase flexibility and to strengthen and tone your core directly. Yoga is also reliable for weight loss. There are many benefits of yoga for your weight reduction, which is easier to accomplish then any other systems. But you should combine yoga with other exercise routines,along with diet, for effective weight loss.

Obesity is a matter of concern which many individuals are fighting to get rid. It leads to various mental and physical issues. Obesity may cause difficulty in the form of physical movement, inadequate stamina, physical issues, and also difficulty breathing. The mental discomfort which is caused by carrying excess body weight is stress and inferiority complex. Implementation in addition to effective planning with yoga will help you in losing weight. Yoga is subjects that is made of various methods which are used to get rid from surplus fat from your body.

The Value of Yoga exercises:

Yoga may not be a high intensity exercise which helps make you sweat, it is a gentle method that enhances your own breathing mechanism to help tone your body by stretching it. Weight reduction may not be achieved quickly with yoga however it may cause a sizeable change which will be maintained for a longer duration. Yoga exercise helps to moderate the weight gain process in your body along with sculpting your body shape.

The postures and methods of yoga concentrate on breathing and stretching techniques. Stretching helps in muscle mass expansions and breathing helps by inducing more metabolism. Yoga has turned out to be more effective as it leads to out positive results. A yoga initiative needs to be coupled with good mindset. Yoga helps in reliving you from various kinds of stresses along with helping you to relax.

Yoga has been used thousands of years and it has assisted people around the globe to achieve a wide array of health benefits. There are a lot of benefits to yoga for your weight loss and it is considered as a platform for effective weight loss. Yoga should be coupled with healthy diet regime as well as gentle exercise which will help you to satisfy your weight loss goals. These three factors go hand in hand for getting the desired outcome.

The benefits of working at yoga are:

• It is tender way of losing weight which is personally adaptive and inviting too.
• It is a simple yet effective and safe form of exercise that is non aerobic.
• Practice of yoga helps you to gain muscle mass when you combine it with exercise. Various yoga postures help you to strengthen your muscles along with toning it. It also provides your body a sculpted look.
• Improves digestive function which will help in increasing the metabolic rate rate and thus it will helps you to burn more body fat and will help in weight loss.
• The elongation and compression of the internal organs will help in making metabolism and food digestion better.
• Strengthens flexibility and range of motion in your body. The mix of these will help you in creating stronger muscles together with losing weight.
• Far better postures will let you look leaner in appearance.

Article Source: http://EzineArticles.com/7870744

Weight Loss Benefit Of Jogging: How To Get Rid Of Love Handles

Use the benefit of jogging exercise to lose love handles

If you are anything like I was many years ago you might describe yourself as 'cuddly' or 'huggable'. Anything to disguise the fact that you're a little overweight and have a few rolls of unsightly fat around your middle. If this is you then you might want to learn the secret of how to get rid of love handles.

Sorry, there's no secret way to eliminate love handles but I can tell you about how I managed to lose my love handle fat. It didn't happen overnight and I did have to work at it but slowly the fat around my middle and other parts of my body started to melt away and I've managed to stay reasonably lean for many years now.

Nutrition and exercise is the key to losing love handles

I didn't know much about nutrition and exercise at the time and I still don't know that much but I did know that you need to do some exercise. Any exercise is better than none right? I also knew that the more calories you eat the more fat accumulates on your body. I've no idea why it all seems to go on around your middle first but it seems to be very common.

The first thing I did was cut down the size of my meals to reduce my calorie intake. This is very difficult to do if you have a low metabolism like I do because you don't have to eat much before you start putting on weight. This means that you probably don't eat much to start with. You can also make adjustments to the things you eat to help you lose fat. For more about nutrition see this article: Food To Help You Lose Weight.

The next step is to introduce some regular exercise. This will burn off some of the calories that you consume allowing you to at least eat something. When you decide what type of exercise you are going to do you should pick something that you'll enjoy doing and can see yourself doing regularly and consistently. That way you'll be able to keep it up for a long time to come.

Jogging to lose weight

I chose to start jogging. I wanted to lose body fat all over but I was most concerned about my love handles. I also knew that I would enjoy jogging in the park along the riverbank. Pleasant surroundings is a definite bonus and incentive to keep going as are the occasions when I happen to meet a girl jogging and swap weight loss notes.

Your weight loss from jogging

Exactly how many calories you'll burn by jogging depends on a number of factors. The heavier you are and the faster you run, the more calories you'll burn. A rule of thumb estimate suggests that jogging for weight loss will burn off roughly 10 calories per minute. You can use this estimate to work out how much jogging you are going to need to do.

The calorie burned jogging in 30-minutes 6 times a week will be roughly 1800 calories a week. Another rough rule of thumb suggests that 1 pound of body fat is equal to 3500 calories. At this rate you should lose about 1 pound of weight every 2 weeks, which is a very slow but healthy way to lose weight. This assumes of course that your weight was stable before you took up the exercise and that you don't eat more than you did before.

It was a slow process but over time it did show me how to get rid of love handles because they eventually disappeared. I still enjoy the jogging to this day and my love handles have never returned. ... Article Source: http://EzineArticles.com/372803

Green Coffee - A Quick Solution For Weight Loss

Nowadays, a lot of people are using tea and coffee as a way to reduce their weight. This has proved to be quite effective in many cases. Researchers have found that this can actually bring you back to your ideal weight. For those who have lost hope in shedding their excess weight and getting back into shape, this will actually work wonders. It is very hard to work out and lose weight. This extract will do it all for you, but you need to know how it works and how fast you can get results.

It doesn't mean the more you consume it the faster you will lose weight. It contains 20mg of caffeine per serving, which is way less than a regular cup containing 100mg of caffeine. You can sit back, relax and watch the chlorogenic acid work go to work on those extra pounds. Aside from this, it's cheap and affordable. The extract does not contain any additives, and the pure form of chlorogenic acid found in the green coffee bean extracts will improve metabolism and facilitate fat absorption in your body. In addition to this, it also prevents the development of new fat cells, as it acts as an anti-oxidant.

Safe and effective

Since it's all-natural, there are no side effects. There was a survey conducted where overweight adults were asked to try green coffee bean extracts in full dose. It was reported that it worked extremely well, and help them reduce, on average, almost 17.5 pounds in just twenty-two weeks! So there's no need to worry and get frustrated with the supplements you currently use for losing weight. These extracts are 100% safe, and will not cause any harm to the general functioning of the body.

What are you waiting for?

The extracts are probably your best option, as they are fast, safe and reliable for bringing down your weight. The green coffee bean extract has proved to be truly amazing, as it has shown its effect on a wide range of body types. If you read this article and it makes you go out and try this method just once, its objective will have been achieved - and you'll be on the road to good health.

A risk free diet

The pure green coffee extract is a worldwide known product in weight loss topics. The antioxidants it contains, added to the diuretic property of coffee, help consumers lose weight easily than others do. This specific extract can also control the appetite, and as we all know, that is the worst enemy of any diets. Once cravings and extra appetite is gone, the human body can finally consume the right amount of nutrients it needs in order to function properly and maintain a normal weight. Instead of undergoing unhealthy and inhuman diets that starve you to death, you can choose this natural way of losing weight, by simply aiding the body maintain it's natural stock of antioxidants. As we all know, diets are not always the best way to lose weight, this is why it's always better to consume a product that makes you feel energized, younger and at the same time it diminishes your appetite. ...Article Source: http://EzineArticles.com/7874828

what causes weight loss

Obesity or overweight is a common problem these days. Despite what you want to shape and form a strong and subtle, not always guaranteed. Sometimes weight gain is beyond the control of any organization. Sometimes, a person is powerless against weight gain. The sedentary lifestyle of diet, consumption of soft drinks, refined carbohydrates and junk food, lack of exercise and physical activity causes a person to a state of overweight.

Health problems, such as hypothyroidism or thyroid hormone deficiency, essential fatty acid deficiency syndrome, vomiting, kidney, heart and liver that cause fluid retention in the body, can also be a person looks loose or bulky. Obesity as a risk factor for health problems such as diabetes, hypertension, stroke, heart disease and osteoarthritis. You notice a growing trend among people to go to fitness programs to shed the extra fat and slim off.
To remove reducing the consumption of fatty foods, substantial sweets, alcohol, breaks every hour and 30 minutes of work to do aerobic exercise to burn calories, go for a brisk walk, etc., ie, the period and power to the center of weight reduction, the reduction of the total body mass includes keeping Remove excess liquid fat or adipose tissue and bone minerals. Weight loss can now voluntarily or involuntarily.
Causes of unintentional weight loss
1 Certain types of cancer2 AIDS3 gastrointestinal disorders such as celiac disease, peptic ulcer, ulcerative colitis, pancreatitis, gastritis, diarrhea, etc.Four infections such as endocarditis, parasitic infections5 Kidney Disease6 heart disease7 tissue disease8 Lung9 neurological disorders
Causes of unintentional weight loss
1 Nutritional TherapyDiet 2Crash diets or three. Only in water for more than 12 hours4 Supplements5 Draw a freehand6 powerful exercise to improve metabolism.7 weight loss pills that suppress appetite, reduce the volume of the stomach and inhibiting the absorption of fat.8, food intake Herbal9 bariatric surgery or artificial stomach size, as a last resort to lose weight.

calories for weight loss

What is a calorie?

Cal is a measure of energy. This energy comes from the food we eat. Calorie food is simply the amount of calories that a certain amount of food-specific size. It seems that the majority of weight loss diets more focused on the amount of calories, with the exception of the food intake of the ingredients in the food.

Why we need calories

Now, we can not live without food, and are able to survive only with water. We need food for our growth and structural development of the body, energy to perform daily tasks - both physical and mental, illness and disease, etc. Remember that the energy to food, where it comes to getting into the game with less calorie online without food, you starve.

How many calories do you need?

Definitely a popular topic. According to Wikipedia, the recommended daily caloric intake in the United States (31-50 years) is 2100 kcal for women and 2700 kcal for men on the activities of daily life, the more the equivalent of walking 1.5 to 3 3000 miles. This is not a "writing on the wall" kind of thing, because we all work at different levels and each requires its own metabolism calorie needs. In other words, the amount of calories, depending on the age, sex, level of activity, metabolism, individual physical and mental health and overall health. To lose weight, the general consensus is that physical activity (exercise and sports), the more calories they need to burn. Much and vice versa See also the dietary guidelines from the U.S. government for more information.

And if I do not (use) to burn calories

Our bodies are designed to turn food into energy and store it for immediate use or future. Intense physical activities such as exercise requires a lot of energy and therefore burn calories. And then, the energy we do not use it as just another member of the organ or tissue. Therefore calorie foods we eat and the less physically active we are, the more likely we are to excess fat on the body weight was noted. Excess calories

The calories per gram of food grade

Grassi (9000 calories): The sources are fried foods, meat, fish oil, butter, vegetable oils, cheese, chocolate, etc.
Protein (4000 calories): The sources are meat, milk and dairy products, eggs. Vegetable proteins such as soy, and much fewer calories.
Carbohydrates (4000 calories): sources are fruits, soft drinks (soft drinks), bread, cereals, rice, pasta, potatoes, etc.
Of sugar (240 calories): Examples include table sugar and sweeteners
Alcohol (7000 calories): beer, drink.
Close

Counting calories diets can get complicated and confusing. Weight easier to identify the foods that you want in your diet and take what you need for the amount of physical activity you do. Alternative diets for specific content provide calories are available through subscription services. The most common are BistroMD, Nutrisystem, South Beach, etc.

weight loss management

Perhaps one of the most difficult tasks in the current era is to lose weight and maintain weight loss. With the huge amount of junk food and unhealthy lifestyle available, people tend to eat a healthy diet and exercise to lose weight can be difficult. However, the fact that maintaining a healthy weight is important in all stages of life, we need a healthy lifestyle fully.

Some of the best ways to lose weight can wear a person:

1. Eating the right kind of food:

Although it is difficult to draw a full life junk, it is essential to the overall problem of weight loss. Give up junk food does not mean sacrificing taste. Instead, focus only on the replacement of fertilizer and unhealthy foods that are healthy and nutritious. For example, instead of eating chips, chew carrots. Replace fattening meals calorie delicious salads. To add a little spice, a person can also add toppings on top of what you eat.

Two. Learning to eat in small portions:

One of the main causes of weight gain is oversized portions of food. People can not concentrate or think of sharing meals. Big meals, but very satisfying, contain a large number of calories that are harmful to health. The best way to solve this problem is to eat small portions meals. Eat slowly and without distractions and chew your food well before swallowing can also go a long way in helping a person lose weight. Most people tend to get distracted while eating due to multitasking.

Three. Drinks give:

Another major cause of weight gain is much sugary drinks available to the masses. Although they seem innocent and delicious drink small, soft drinks contain a lot of calories is difficult to burn. To avoid unnecessary calories from sugary drinks should drink. The person plenty of water Ideally, experts recommend drinking 8-10 glasses of water a day. The water will not only keep your body hydrated, but it also keeps the seat under control and eliminate all the toxins from the body. Therefore, there is a reason that water is the source of life.

April. Sleep well:

With the advent of social networks and text messaging, most people tend to stay for the night and you can not get enough sleep. Adequate sleep helps to increase metabolism and also relieves the body of stress. These factors are directly related to weight loss and faster metabolism increases the capacity of the digestive system, while stress is a major cause of most foods. In addition to sleep early at night ensures that you avoid late night snacking and this ultimately leads to excessive weight loss.

May Physical Activity:

The advent of video games, the desire to be physically active play destroyed. Very often, people are attached to their monitors or television screens for hours without moving a muscle. This is an important contribution to weight gain. Therefore, you should find a sport or exercise that he / she wants and then drive to increase. Regularly to the rate of metabolism There are a number of activities (swimming, walking, running, etc.) to most needs and physical activity helps burn effectively stimulate comply. Body fat Therefore, maintaining a regular exercise can make a person feel full of energy and lose weight at the same time.

Diet And Weight Loss Tips: How To Eat More And Still Lose Weight

Obesity is a significant health problem in the United States. Some estimates indicate that approximately one third of the adult population is morbidly obese.

Moreover, the connections between obesity and many ailments including diabetes, heart disease, high blood pressure, stroke, some forms of joint pain and some kinds of cancer are well established.

And, not surprisingly, obesity places a tremendous strain on our already troubled health care system.

Many people who want to lose weight do not really understand the mathematics of weight loss.

Early in my career, I directed the counseling program at a hospital based program where we treated more than four thousand obese and overweight patients. Understanding the mechanics and techniques of losing weight was quite important for those patients and it may be important for you or for someone you are concerned about.

A Successful And Inspiring Case History

Susan, a patient of mine, is a middle aged female who weighs one hundred and sixty pounds. She has a sedentary job and a sedentary lifestyle. She has gained two pounds a year for the last ten years and her weight was holding at one hundred and sixty pounds.

Susan wanted to weigh about one hundred and twenty five pounds.

In all likelihood, she was probably consuming about 1,600 calories per day when she first came to see me. This number was derived by simply multiplying her body weight by ten. (160 x 10=1,600).

Susan decided that she wanted to lose weight by first increasing her activity level. She began a daily walking routine and with her doctor's approval and guidance, she gradually built up to walking forty five minutes a night six days a week.

Susan also made an effort to move as much as possible during the day. She would use the steps, park far away from her destination and move briskly from point "A" to point "B."

There was little discussion about diet when she began her program. We focused solely on her motivation, her goals and changing her activity level.

Susan also received some help and training in stress management, self-hypnosis and
visualization. She practiced these techniques with a cd program in order to stay motivated and to reduce her tendency to engage in emotional eating when she was anxious or depressed.

By increasing her activity level in the aforementioned manner, Susan was able to consume 2,600 calories per day and lose about one pound per week. Because she increased her activity level, we can now apply a multiple of 20 to her body weight.

This now allows her to consume almost twice as many calories per day as she was ingesting prior to her adopting her new regime. (160 x 20=3,200)

However, if Susan consumed 3,200 calories she might remain at one hundred and sixty pounds. But, by eating 2,600 calories daily, she is now able to lose about a pound per week.

Interestingly, as long as she remains active, she can consume almost the same 2, 600 calories per day at her goal weight of one hundred and twenty five pounds. (125 x 20=2,500).

(By the way, where one's goal weight is concerned, it is often best to utilize a range of weight of approximately five pounds. It is quite hard to remain at the exact same weight every day.)

Regular exercise also produces a natural appetite suppressant and it is helpful in managing the stress, anxiety and depression which drive much overeating.

Diet is very important. However, many people can lose weight and, in fact, eat more, if they simply increase their daily and their weekly caloric expenditure.

Article Source: http://EzineArticles.com/7904746

what causes weight loss

I am going to explain a very common cause for a weight loss plateau and how to break out of it to start losing weight again. It is easy to get discouraged when you are doing all the right things to lose weight and the scale isn't giving you any satisfaction, but if you can take just a couple of minutes right now to read this article I can show you what is behind the plateau and how to move beyond it.

Weight Loss Plateau

Cause: There can be different causes for a weight loss plateau but if you had been losing weight and then your weight loss stopped chances are your plateau is due to your body adjusting to your new diet.

One thing that is a universally accepted truth of losing weight is that you must keep your calorie intake low and while this is true it can create a problem for your body. Your body looks at your low calorie intake and sets up defenses against starvation. One defense mechanism is to slow your metabolism so you no longer burn up your stored energy - what you call fat.

So you keep your calories low and lose weight but then the body slams the breaks on your metabolism and you stop losing weight.  This is a common way plateaus happen.

Solution: The way to solve this problem is to outsmart your body with a scheduled high calorie meal one time per week. You can think of this as a "cheat meal" because this meal is high in calories, carbs and fats.

Now this seems a bit crazy, especially to think that this is part of your diet but this concept is supported by plenty of research and real life examples. By eating this cheat meal your body is convinced that you are not starving and kicks your metabolism into high gear.

Will you gain from the meal? You will have a temporary gain in water from eating the additional high carb meal but because your metabolism bounces back so quickly you will see a significant weight loss at the end of the week and each week after that since you will no longer be subject to a plateau.

This is a great way to break your weight loss plateau and I hope you have a new understanding of what happens in your body when your weight loss stalls.

Article Source: http://EzineArticles.com/3084265

weight loss meals

The standard of daily diet is very very tiring and also takes a very long time to reduce only for One pound of the bodyweight. Make sure you prefer the suitable of Fat Reducing Meals that will get rid of some fats the best ways with shorter period, this means you don't really need to waste your own energy. These kind of foods might help you to obtain a lovely body shape you have ever wanted for the entire lifetime. These healthy foods will create muscular, reduce your fat/calories and turn it into energy levels.

Plenty regular people use to lose their weight with simply no eating any specific food after all throughout the night or many of them choose to enjoy tablets or drugs that may reduce their weight very quickly. This procedure is not recommended because it might be damaging to the body. So this document will help you pick the best Fat Burning Foods that can help your unwanted fat reduction program without unwanted effects. Those Foods Are:

Green Tea Herb
Tea leaf is amazingly helpful to lose weight easily and might boost the body's metabolic rate. This specific Fat Reducing Foods can help to lose weight and also perfect for weight loss programs for the reason that catechins inside of Green tea herb can help remove stubborn fats or belly fat. 4 coffee each day could make you get rid of for lots more then six pounds in 2 months. You can test to confirm these details for the reason that all person provides a unique result

Organic Vegetables
This is actually the great and useful munch ever. This will feel crunch while in the mouths, contains a water content so you'll get full quicker,as well as they have lower calories so it will help you with your weight loss plan as you may possibly flavoring the appetizers. They include 8 unhealthy calories of about half mug of dice peas. You possibly can blend the oatmeal with the peanut chausser or carrots drizzled with salsa. Each time you'd prefer to have normal snacks like chips and dip in the sparetime, just be sure to change it now with Organic Home Grown Vegetables. And you'll have the changes in your body weight by consuming this kind of Fat Burning Foods.

Cinnamon
You can blend the sugar-cinnamon with some other liquid such like edible grains, oatmealoat meal, Oat Bakery. This particular Weight Loss Foods of Sugar-cinnamon needs Basically ½ to a single smallspoon throughout weight-loss program or exercise process to lose your high fat calories. This particular essence are able to maintain your tension blood level and alter excess fat into energy.

The Yoghurts
The Yoghurts is very beneficial to our health and wellness, specialy to absorb fat burning inside our body. Despite that milk products or dairy food may raise the unhealthy calories inside our human body but yoghurt contains probiotics as many reports has showed the ability of yogurt could make your bone a lot more tougher,low-fat,low calories from fat and may also help to digest the body excess fat. And you're a step toward fat loss for ideal body shape.

Soy Beans
Soy Proteins Can Make Soy Beans. It is proven to build up muscles efficiently like the whey protein or beef. Soya bean is also assist us to remove your excess fat and decrease your hunger and caloric intake. In fact it is will also assist us to regulate digestive system.

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