healthy food for pregnant

   The body needs six important elements: water pregnant - Protein - Fat - Carbohydrates - Minerals - Vitamins. All these elements, I found a lot of movement, as well as a variety of foods that we eat every day, and spend the growth of cells. It does not interfere with the growth of the fetus, and, instead, a diet and carriers to time, and only interrupted by the body.

   Milk: Milk is an important source of calcium, riboflavin, protein and energy, as well as vitamin D, which is found in other foods much more common.


   Vegetables: pregnancy see the need for all nutrients in large quantities, including energy (calories for two people), protein (muscle), iron (in blood volume and increasing circulation), calcium ( bone formation breastfeeding and support the fetus avoided), fibers (in the case of constipation, hemorrhoids) and other vitamins and minerals (for the healthy development of the fetus). The consumption of 4-5 servings vegetables during pregnancy is known to be in good health. There are a variety of vegetables with lots of useful features and quality for a healthy pregnancy. Mentioned below are some vegetables that can be eaten during pregnancy do your best diet during pregnancy. Vegetables carefully selected for pregnancy can contribute to a healthy pregnancy.

   Fruits: Any kind of fruit that is used during pregnancy positive to the extent that they are washed and handled correctly. Fresh fruit provides more nutrients, but frozen fruit, canned and dried fruits are good for you too. The Childhood Center site recommends watermelon, pineapple, blueberries, raspberries, strawberries, mango, pears, grapes, cherries, apricots and kiwi. Eat. Many different colored fruits, in order to ensure that you get a good number of vitamins

   Fish: Even if you do not like fish, you've probably heard that fish is an important source of omega-3 fatty acids (specifically EPA and DHA), which are important for Your baby's brain and eyes. The fish is also in saturated fat and high in protein, vitamin D and other nutrients that are essential for the development of a baby and a healthy pregnancy.

   Yogurt: A cup of plain low-fat yogurt contains more calcium than milk, rich in protein, with no added sugar flavored yogurt. Garnish with fruit or crunchy, whole grains.
A good rule of thumb for a healthy diet for pregnant women is simply not to buy junk food and highly processed foods, so as not to be at home. The empty calories to pack on the calories but not nutrients you need through the pregnancy diet plan. Consider the advantages for you and your child to eat organic foods.

   The truth about a healthy diet for pregnant women is to keep your diet plan and ask your doctor for a medical examination in the prenatal period.