First thing of weight loss program, start looking at what you are eating and try to estimate the calories. Do this every day for several days to get an idea of the types and amount of calories you are consuming. This will help you figure out what kind of changes need to be made. Next, buy some good scales or pull the old ones out of the closet. Keeping up with where you are on a daily basis will be a huge motivating factor once you begin to lose weight.
Choose water above all other drinks - Our bodies are about 70 percent water and our inner organs such as kidneys need water to filter the blood and eliminate unwanted substances through urine and even toxins through our skin. Water, is the best available drinks since it contains no calories and provides healthy benefits to your body.Consider taking or drinking at least six glasses of water per day between meals and even more during hot seasons such as summer. Keep in mind your body loses about 10 to 12 cups of water a day through skin, lungs, urine and also when you go to bathroom for long nature calls.In regards to weight loss, water helps to fill your stomach, therefore activating the stretch receptors in your wall which transmits signal to your brain that you are filling up. Water also help keep our body hydrated.
Exercise, is a key component in any weight loss program, but it can be confusing to figure out how much you need and where to start. Here you'll find in-depth information about every element of an exercise program including cardio, strength training, flexibility and how to put it all together. You'll also learn how to maximize your exercise program for great results and find free exercise programs to jumpstart your weight loss.
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