Everyone knows that being overweight often leads to a lot of difficulties and health risks. However, despite this fact, obesity rate is at an all-time high and countless people are still struggling to shed off some weight. Frustrated with gaining more weight instead of losing them, most people are anxious to follow every weight loss idea that they come across.
The study by the University of South Australia took 75 overweight and obese people (with other cardiovascular disease risk factors such as hypertension and high cholesterol levels) and split them into four groups. At the first split, half were given doses of tuna fish oil while the others were given the same amount of sunflower oil which contains no omega 3. Both these groups were then split. Half taking no extra exercise
