How to use cinnamon for weight loss

   Ceylon cinnamon is a spice made from the ground inner bark of a tree native to Sri Lanka, which once was known as Ceylon. It has been used in traditional medicine for centuries, and modern research confirms its anti-inflammatory and antioxidant benefits. The spice has also gained a reputation as a weight loss aide, although more evidence is needed to confirm this claim. Consult your health-care practitioner before using Ceylon cinnamon therapeutically because of potential side effects and drug interactions.

Acai Berry Weight Loss

   The acai berry is a fruit of the acai palm tree. It has been harvested by native Americans for hundreds of years, forming a staple of the local diet. However, it became popular in the west only a few years ago when it was publicized in numerous TV shows, newspapers and magazine articles. Why these little berries got so much attention from the media? It turned out that acai berries contain an amazing combination of health-promoting nutrients, among them antioxidants, dietary fiber and

Losing Weight by Atkins Diet

   More than 50 percent of the adults in America are overweight. These individuals try many different diets to lose weight. There are many popular diets such as counting calories, fasting, juicing and high protein diets. The Insanity Nutrition Guide recommends a diet high in protein. One of the most popular high protein diets is the Atkins diet.

Apple Cider Vinegar Weight Loss

   The apple cider vinegar diet has been widely known since the 1970s. The mixture of apple cider, kelp, vitamin B-6, and lecithin support the body's metabolism to burn fat faster than it would usually do. What dieters need to do to lose weight is to take one, two, or three teaspoons prior to each meal, beginning with